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In-Home Personal Trainers in Stamford, CT

11 in-home personal trainers serve Stamford, CT; 3 are based in Stamford.

  • $70–$140/hr listed
  • Median $90
  • Most pay $70–$130/hr
  • 60% 10+ years
  • 0 women

Eleven RightFit trainers serve Stamford, and three are based in the city. The rest travel in from Norwalk, White Plains, Locust Valley and Mount Vernon. Six list in-home rates, which run $70 to $140 an hour, with a median of $90, just above the Connecticut median.

Strength training is listed by nine of the eleven, and seven list personalized fitness. More than half of those who list a start date have 10 or more years of experience. NASM is the most common certification, with ACE second. Coverage includes Greenwich, Scarsdale, Mamaroneck and Larchmont.

Personal trainers serving Stamford

James W., personal trainer

James W.Verified

Based in Stamford, CT

Strength Training · Geriatric Fitness Training · Injury Prevention

NASM Certified Personal TrainerNASM Behavior Change Specialist
Inquire for pricing
Hafez A., personal trainer

Hafez A.Verified

Based in Stamford, CT

Strength Training · Boxing/Kickboxing · Performance Enhancement

USA Boxing Green Level CoachUniversity of Connecticut B.A. in Psychological Sciences
Inquire for pricing
Peter B., personal trainer

Peter B.Verified

7.8 mi away · based in Norwalk

General Wellness/Fitness · Group Ex · Personalized Fitness

NASM Corrective Exercise SpecialistUSA Weightlifting Sports Performance Coaching CourseFunctional Anatomy Seminars Certified Functional Range Assessment SpecialistFunctional Anatomy Seminars Certified FRC Mobility Specialist (FRCms)
Inquire for pricing

Who's available in Stamford

11
Trainers
0
Women
6
Men
3
10+ years
11
Verified

Specialties

  • Weight Loss 5
  • Strength Training 9
  • Nutrition 5
  • Geriatric Fitness Training 1
  • Pre and Post Natal Training 1
  • Rehab (Pre and Post) 3
  • Boxing/Kickboxing 3
  • Yoga 1
  • Personalized Fitness 7
  • Body Transformation 6

Certifications

  • NASM 4
  • ACE
  • Functional Range
  • ISSA

Personal training rates in Stamford

Typical RightFit rate$70–$130/hour
Median listed in-home rate (6 trainers)$90/hour

How RightFit works

  1. Step 1

    Take the free Trainer Fit Survey

    About 2 minutes: your goals, ZIP, where you'd like to train, your schedule and trainer preferences.

  2. Step 2

    Free virtual consultation

    A short video or phone call with a RightFit fitness consultant, who recommends the right trainer for you.

  3. Step 3

    Start training with your matched trainer

    At home, outdoors, at work or at their gym.

30-day money-back guarantee: if you're not satisfied after your first session, we'll match you with another trainer or refund your remaining sessions.

Personal training in Stamford — FAQ

How much does a personal trainer cost in Stamford?

In-home sessions in Stamford run $70–$140 per hour, with a median of $90, based on 6 trainers' listed rates. Most RightFit clients pay $70–$130 per hour, depending on the trainer, session length and package. Ask about packages when you request a trainer.

How many personal trainers serve Stamford?

11 RightFit personal trainers serve Stamford, CT. 3 are based in Stamford and 8 travel in from nearby.

What certifications do trainers in Stamford have?

The most common certifications among trainers serving Stamford are NASM (4). 11 trainers are verified by RightFit.

How experienced are trainers in Stamford?

Trainers serving Stamford with a known start date have an average of 15 years of experience. 3 of the 5 with a known start date have 10 or more years.

Can a trainer in Stamford help with weight loss and nutrition?

5 trainers serving Stamford list Weight Loss as a specialty and 5 list Nutrition.

Are there trainers in Stamford who work with seniors?

1 trainer serving Stamford lists Geriatric Fitness Training as a specialty.

Which nearby areas do trainers cover?

Trainers serving Stamford also cover nearby Greenwich, CT (11 trainers), Norwalk, CT (11 trainers), Bedford, NY (10 trainers), White Plains, NY (16 trainers), Mamaroneck, NY (16 trainers), Locust Valley, NY (14 trainers), Pleasantville, NY (12 trainers) and Hartsdale, NY (18 trainers).

How does RightFit match me with a trainer in Stamford?

Take the free Trainer Fit Survey, then have a free virtual consultation with a RightFit fitness consultant who recommends the right trainer; you then start training with your matched trainer at home, outdoors, at work or at their gym. 30-day money-back guarantee: if you're not satisfied after your first session, we'll match you with another trainer or refund your remaining sessions.

Nearby cities

Based on 11 RightFit trainer profiles · Updated October 18, 2026