Hafez A.

I’m a fitness coach with a background in boxing, strength training, and performance-based exercise. I have several years of experience coaching boxing and working with clients of different fitness levels, and I also hold a B.A. in Psychological Sciences from the University of Connecticut. My coaching style is supportive, structured, and focused on helping clients build strength, improve conditioning, move better, and stay consistent. Clients can expect challenging but approachable sessions that are tailored to their goals and experience level. My favorite quote is, “Discipline is choosing between what you want now and what you want most.”