High Intensity · Personalized Fitness · Program Design and Implementation
- Based in
- Mount Vernon, NY
- Travels to
- 119 cities
- In-home
- $90/hr
- Facility
- $120/hr
- Group of 2–4
- $160/hour for the whole group (about $80 per person for two)
- Training since
- July 2009 (17 years)
- Certifications
- Functional Kettlebell Training, Performance Enhancement Specialist, Corrective Exercise Specialist
- Verified
- Verified by RightFit
About Wayne
Born and Raised on the upper west side of manhattan, Math Science Major through hs and college. Over the years at Michigan State University, my passion for fitness grew, and decided to pursue my career in the field. I started at NYSC and trained at the east 23rd location for 6 years before moving on to working privately on my own. I have experience training ages as low as 14 and as high as 79, ranging from complete new comers, to seasoned athletes and everything in between. All my training is geared toward maximizing potential while avoiding injury, while enjoying the process
Rates
- In-home$90/hour
- Facility$120/hour
- Group of 2–4$160/hour for the whole group (about $80 per person for two)
- Hourly rate: $90
- Session cancellation: 24 hours notice required
- First session is FREE
Specialties
- Weight loss
- Strength
- General fitness
- Seniors / mobility
- Injury recovery
- Agility Training
- Arms
- Athletic Training
- Back
- Balance Training
- Basketball
- Body Transformation
- Bootcamps
- Boxing/Kickboxing
- Bridal Prep
- Chest
- Circuit Training
Show all 52 specialties
- Core Training
- Corrective Exercise
- Endurance
- Fitness Assessments
- Football
- Full Body
- Functional Training
- Goal Setting
- Group Ex
- High Impact Training
- High Intensity
- Injury Prevention
- Interval Training
- Isometric Training
- Kettlebell Training
- Legs
- Low Impact Training
- Muay Thai
- Muscle Activation Techniques (MAT)
- Muscle Tone
- Nutrition
- Performance Enhancement
- Personalized Fitness
- Posture
- Range of Motion
- Running
- Shoulders
- Speed Training
- Sport Specific Training
- Sports Conditioning
- Sports Performance
- Stability Training
- Toning
- TRX
- Wellness
Certifications
- Functional Kettlebell Training
- Performance Enhancement Specialist
- Corrective Exercise Specialist
- NASM
- Pre and Post Natal fitness
Training philosophy
I motivate my clients to expand their physical and mental limitations to achieve their goals
A typical session
A typical session consists of a warm up, followed by goal oriented movements working the entire body. I like to keep a high pace, but that pace is always dictated by a persons individual fitness level. At the end we stretch, a massage gun portion is optional.
Client success story
Working with two clients currently who are both success stories. One client has MS and has impaired movement in left arm and leg and has increased strength and mobility in both all while losing over 20lbs Another client came to me wanting to lose weight and improve strength and balance. 6 months later she has lost all weight desired and has made huge strides in leg strength. Her squat weight has soared and her balance is now a strong suit. She’s also found a happy place with her diet as she previously struggled with consistency
Areas served
- Mount Vernon, NY
- Pelham, NY
- Bronxville, NY
- Yonkers, NY
- New Rochelle, NY
- Tuckahoe, NY
- Larchmont, NY
- Bronx, NY
- Hastings-on-Hudson, NY
- Greenville, NY
- Scarsdale, NY
- Mamaroneck, NY
- Englewood Cliffs, NJ
- Tenafly, NJ
- Englewood, NJ
- Closter, NJ
- Hartsdale, NY
- Fort Lee, NJ
- Dumont, NJ
- Bergenfield, NJ
- College Point, NY
- Whitestone, NY
- White Plains, NY
- Teaneck, NJ
- Palisades Park, NJ
- New Milford, NJ
- Bayside, NY
- Tappan, NY
- Cliffside Park, NJ
- Ridgefield, NJ
Showing 30 of 119 cities.
Outside training
(Practice)Muay Thai, Basketball league, enjoy football, hiking, and camping
Questions about Wayne
How much does Wayne charge?
Wayne lists $90/hour for in-home sessions, $120/hour at a facility and group of 2–4: $160/hour for the whole group (about $80 per person for two).
Where does Wayne train clients?
Wayne is based in Mount Vernon, NY and travels to clients in 119 cities, including Mount Vernon, Pelham, Bronxville, Yonkers and New Rochelle. Sessions at a facility are also available.
What certifications does Wayne have?
Functional Kettlebell Training, Performance Enhancement Specialist, Corrective Exercise Specialist, NASM and Pre and Post Natal fitness.
What does Wayne specialize in?
Wayne specializes in Agility Training, Arms, Athletic Training, Back, Balance Training, Basketball, Body Transformation, Bootcamps and 47 more.
How long has Wayne been a personal trainer?
Since July 2009, about 17 years.
How do I book a session with Wayne?
Use Request Wayne on this page. RightFit confirms Wayne's availability and sets up your first session. Wayne's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
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