Richard is a NASM-certified personal trainer and board-certified health and wellness coach (NBC-HWC) who builds strength programs that fit around busy lives. After 20 years in the corporate world, he moved into health and fitness, completing his training through Duke University. He helps professionals build muscle, move better, and stay consistent, and he works with clients on GLP-1 medications to preserve lean muscle and build habits that last.
What to expect: You’ll start with a movement screen, then move into efficient, personalized sessions that build strength and keep your joints happy. Expect clear progressions, honest feedback, and a plan that still works in the weeks when life gets busy.
Favorite quote: A mediocre farmer grows crops; a good farmer grows soil. - Japanese Proverb
Typically $70–$130/hour
RightFit's usual client range. Rates depend on session length and package. Request Richard and we'll confirm.
Message RichardTypically $70–$130/hour, RightFit's usual client range. Rates depend on session length and package. Request Richard and we'll confirm.
Richard is based in Norwalk, CT and travels to clients in 5 cities, including Norwalk, Stamford, Bridgeport, Bedford and Greenwich.
NBHWC National Board Certified Health & Wellness Coach (NBC-HWC) and NASM Certified Personal Trainer.
Richard specializes in Fitness Assessments, Muscle Gain, Personalized Fitness, Program Design and Implementation, Strength Training and Wellness.
Use Request Richard on this page. RightFit confirms Richard's availability and sets up your first session.
General Wellness/Fitness · Group Ex · Personalized Fitness
Strength Training · Nutrition · Balance Training
Strength Training · Boxing/Kickboxing · Performance Enhancement
7.8 mi away · based in Stamford
Strength Training · Rehab (Pre and Post) · Mobility Training
Strength Training · Geriatric Fitness Training · Injury Prevention
