Benefits of In-Home Personal Training

Written by RightFit Houston Personal Trainer, Damon Martin

Houston Personal TrainerWhether you live in a town home, condominium, house, or apartment, there are many perks that come with hiring an in-home personal trainer.

$ave Money
One of the main things that people will be happy with when it comes to hiring an in-home personal trainer is the money that they will save. When working with an in-home trainer, there is no need to spend extra on a gym membership. If eliminating the gym membership fee is something that interests you, keep reading.

Convenience
You don’t have to travel! When the trainer comes to you, you don’t have to worry about getting somewhere on time. You can roll out of bed and head straight to the gym if you so please.

Comfort & Privacy
Before going out in public, many of us spend too much time trying to look as good as possible, and going to the gym is no exception. Save yourself the extra hassle by simply training in the comfort of your own home.

What’s In The Fridge
We all know that a key factor in achieving optimal fitness results goes beyond exercise. The way our body feels and performs is a result of what we consume. Having a personal trainer come to your location might make clean eating easier, as a trainer will keep you more accountable.

Playing With The Toys You Have
You literally live with your workout equipment! Your trainer will teach you how to use everything in the gym, which is useful for when you want to workout on your own.

Less Excuses To Make
Excuses are eliminated when you invest in a personal trainer to come to your in-home gym. Everything should feel like royalty when going down this path. Literally, you’re at your home where you sleep, shower, eat, and now have the opportunity to learn how to use the resources you have to become the best version of yourself. On that note I hope hiring an in-home personal trainer sounds like the right fit for you.


Looking to hire a top personal trainer in Houston? Contact us today at (847) 337-9401 to schedule a complementary introductory session.

Best Houston Apartment Gyms

Oh, the gym –– everyone’s favorite frenemy. You want to go, but somehow the excuses not to keep piling up.

No time to drive there. Memberships are expensive with long-term commitments. The machinery is old or poorly-maintained.

Is it any wonder most people abandon their New Year’s Resolutions?

There is an alternative –– having the gym a little closer to home. Or how about, right in your apartment complex?

Benefits of an Apartment Gym

If you don’t have apartment gyms on your list of must-haves in your apartment search, you may want to take another look and reconsider.

Proximity

Perhaps one of the biggest and most obvious perks of apartment gyms? Convenience. It’s a lot harder to say no to lacing up your sneakers when the gym is only a few steps away, as opposed to a few miles.

No Membership Fee

While traditional gyms make all of their money off of charging people a monthly fee (knowing full well that many people will barely use their memberships), apartment gyms don’t have a monthly charge hanging over your head. Use the gym as much or as little as you like, guilt-free.

Flexible Hours

Regular gyms normally operate on an early morning to late evening schedule, meaning if your lifestyle doesn’t quite fit within the allotted hours, you’ll miss your prime opportunities to hit the gym, effectively throwing a lot of money down the drain.

What to Look for in an Apartment Gym

All gyms are not created equal –– when you hunt around for a great apartment gym, there are a few key things to keep in mind to make sure you’re getting the best option.

Equipment

Whether you’re a yogi, crossfitter, runner, weightlifter, or any other kind of gym-goer, you probably have some specific equipment you’d like to have at the ready when you hit the gym. If bare bones options aren’t going to cut it, keep moving along.

Hours

When does your schedule allow you free time to work out? Are you squeezing in a morning run or prefer to lift weights in the evening?

Know your optimal workout times so that when you’re perusing the apartment gym’s hours, you can make sure you’ll actually be able to get there.

Cleanliness

This is a big one. Even if you’re not a germaphobe, gym cleanliness is important to ensuring that you stay healthy while you’re trying to… stay healthy.

Check for spray bottles, wipes, and paper towels. Inspect the machines to see if they are cared for. Look for signs reminding people to wipe down the machines. See if the people using the equipment are doing their due diligence at the end of their workouts. It might make all the difference.

Newness

Take a peek inside and check out the gym’s equipment. Does it look more than 5 years old? Are there several “Out of order” signs hanging around?

There are a lot of apartment gyms out there that are old and dingy, so take extra care to see that their equipment is up-to-date.

Class Offerings

If you like to make your workouts more of a social experience, classes may be the way to go. Some apartment gyms offer circuit training, Zumba, cardio dance, yoga, or other group fitness classes that can make working out a little more friendly.

Other Amenities

Do you have other specific requirements you look for in a gym? Don’t forget about them. You may want towels at the ready, or maybe a spin room or post-workout sauna. If you need to podcast-and-run, having machines with Bluetooth may be on your must-have list. Be sure to include them as you scope out different apartment gym options.

Apartment Complexes We Recommend Checking Out

At Houston Apartment Insiders, we know the ins and outs of apartment options in the Houston area. Based on our knowledge, we think you should take a look at these complexes, which may have the apartment gym you’ve been looking for.

Elan Heights – The Heights

The Elan Heights apartment complex has an on-site fitness center, as well as yoga and spin classes with Fitness on Demand, not to mention a pool courtyard to cool off in after your workout is complete!

The Carter – Montrose

At The Carter, you’ll find a strength and cardio fitness center with Precor equipment, as well as a Flex Fitness yoga room with Myride capabilities.

Market Square Tower – Downtown

Among Market Square Tower’s amenities is a sky gym with state-of-the-art fitness equipment, as well as spa relaxation, steam, sauna, and massage rooms. You could even play around on the indoor basketball court or virtual golf simulator while you’re at it.

Vantage Med Center – Texas Medical Center

You can find a 3,000-square-foot fitness and workout club at Vantage Med Center, with a yoga studio, outdoor yoga terrace, and sports lawn with outdoor games to boot.

We Can Help!

If all of this seems really overwhelming, fear not –– that’s why we’re here.

Contact Houston Apartment Insiders at 713-322-6177 or fill out our contact form to get in touch with an agent who can help you find the perfect apartment (and apartment gym!) that you’re looking for today.

Original post written by Melanie Levy


Looking to hire a top personal trainer in Houston? Contact us today at (847) 337-9401 to schedule a complementary introductory session.

How To Stay Safe And Comfortable When Training For A Race

Photo via Pixabay by Thomas Wolter

Training for a race or marathon can be grueling, exhausting work, but it’s extremely important for your health and safety to put in the time well before race day comes so your body will be ready. Boosting your endurance, strength, and agility is a very big part of preparing for any race and can keep you from losing stamina halfway through.

There are several tips you can follow when training, both to keep your body in good shape and to keep you safe when you’re training alone. Here are some of the best.

Make smart choices

While it’s tempting to put in your earbuds and pump up the music while you run, it’s not the best idea if you’re training at night or early in the morning, especially if you are female. It’s all too easy for attackers to target someone who doesn’t have full use of all their senses, so reconsider that music and save it for the gym, or even during the day.

It’s also important to choose safe places to train. Consider the time of day you’ll be running and whether you’ll be alone; many runners train at night or early in the morning because it’s not so hot, but this can be detrimental to your safety in some areas. If you live in the city, stick to well-populated spots, such as the trail at a park, and always assume that drivers can’t see you, even if you’re wearing reflective gear.

Carry your phone with you during every run. Even if you aren’t going to use it for music, you’ll want to have a way to reach someone should something happen or if you got lost.

Choose your shoes carefully

Running can cause quite a bit of wear and tear to your feet and shins, so choose your running shoes very carefully. Go to a sports shop and ask the salesperson to help you get measured so the shoe will fit you perfectly, and try several different kinds before making a decision. These shoes can get expensive, so don’t make an uninformed decision.

You may also need to change shoes for the weather, so it won’t hurt to have two pairs: one made of mesh for summer, and a warmer pair for winter.

Take care of yourself

Training for a race can leave you feeling exhausted and can affect your mind as well as your body. Take good care of yourself by eating well–a diet rich in green, leafy vegetables and protein is usually best–and staying hydrated, and do something to pamper yourself now and then. Get a massage or soak your feet after a long run. It can really help your state of mind and keep you relaxed no matter how tired you get.

Double up

Keep your feet from getting blisters by doubling up on socks. This is a trick many professional runners use and can help you stay comfortable even when you’re on the last mile. Look for synthetic socks that have moisture-wicking technology, as well, which can keep your feet nice and dry during your run.

Many women also employ this trick with sports bras to help minimize jiggle, as well. Look for cotton/spandex bras that will give you support.

Keep it light

Many runners carbo-load the day before the race to boost their energy levels, which is fine, but on the day of, it’s best to keep things light. Have a small breakfast, such as a piece of fruit with half of a whole-wheat bagel, and drink plenty of water. This will keep you from feeling sluggish.

Remember that every runner is different, and it may take you awhile to get where you want to be. Try to stay patient and keep in mind that the key to reaching your goal is believing that you can.

Original post by Jason Lewis. Check him out at strongwell.org.

How to find the best Houston Personal Trainers

How to find the best Houston Personal Trainers

Looking for ways on how to find the best Houston personal trainers? If so, you are at the right place. A personal trainer can be best described as a qualified individual who has the capacity to coach others so as to achieve the desired level of fitness. As a norm, a personal trainer can help one achieve various fitness goals. Be it general fitness, body building or even weight loss, a personal trainer is the best bet when it comes to achieving this. However, the process of finding a personal trainer within the Houston area can be quite challenging mostly due to the number of individuals offering this type of service. For Houston residents, the following overview of factors to consider when selecting the best personal trainer might come in handy during the selection process.

Houston Personal Trainers RightFit Personal Training

Reputation

This is perhaps one of the most important factors that should be considered when selecting the best Houston personal trainer. When it comes to reputation, the surest way of ascertaining whether a personal trainer has the best reputation is through referrals. Referrals can either be on a personal basis or from a personal trainer agency with one of the most notable agencies offering this type of service within the Houston area being RightFit Personal Training.

Acquiring the services of a Houston personal trainer through a referral from an agency is considered a sure bet since all trainers are thoroughly vetted and you are assured of not only the perfect match but also best quality training.

Registration and Certifications

Certification of a personal trainer should be top on your list of priorities when it comes to how to find the best Houston personal trainers. Like any other field, there exists a number of licensing and certification agencies within the field of personal training. There are a number of licensing and certification institutions which are licensed to carry out this with some of the most popular being the National Strength and Conditioning Association also known as NSCA, The National Academy of Sports Medicine NASM and also the American Council of Exercise just but to name a few.

By acquiring the services of certified Houston personal trainers, you are assured the best possible training when personal trainers have been trained at a professional level and can offer better services when compared to uncertified trainers.

Area of specialization

You most likely have specific fitness goals you want to achieve. As such, it would be in your best interest to go for a personal trainer whose scope lies within your area of interest so as to achieve the best results. Finding such a trainer can be quite challenging but thanks to personal training agencies, this can be a walk in the park due to the large pool of trainers from which you can make a choice.

Availability

Consistency is key when it comes to achieving your fitness goals. The availability of a personal trainer is considered being integral when selecting the best personal trainer. As a rule, the trainer should be able to fit within your schedule for you to be able to consistently train and achieve your fitness goals.

By considering the above overview on how to find the best Houston personal trainers, you are assured of getting the best trainer for your needs.

At RightFit Personal Training, we have the best solution when it comes to Houston personal trainers. Get to choose from our large pool of not only experienced but also certified personal trainers for various disciplines.

What to know before hiring Houston Personal Trainers

What to know before hiring Houston Personal Trainers

Are you a Houston resident looking for the best Houston personal trainers, then Rightfit Houston Personal Training is your best option for comparing the top trainers in the area. Making a decision to get fit is a great first step and one you should be very proud of. The second step would be to start off with your fitness program and there is no better way of achieving this than through a personal trainer. Personal trainers are a great asset for anyone planning on getting fit. However, when selecting a personal trainer there are a few things you need to know to be able to select the best trainer for you. For Houston residents searching for the best Houston personal trainers, the following is an overview of some important factors and things you need to know.

Houston Personal Trainers Rightfit

Certification

Like any other professional field, certification is very important when it comes to a personal trainer. There are a number of accredited organizations such as the American Council of Exercise (ACE) and the National Academy of Sports Medicine (NASM) which offer professional training and certifications for professional personal trainers.

As a rule, you should always ensure that a personal trainer has some form of certification from a professional body as this will ensure the quality of service they offer.

Experience

Experience also features prominently on the list of things you need to know before hiring Houston personal trainers. It is said that practice makes perfect and as such, a trainer who has been around the block a few times has likely tested and perfected a number of techniques that can help you achieve remarkable results. It is in view of this that experienced personal trainers are highly recommended.

At Rightfit Personal Trainers, we have experienced, professional trainers in various specialties and you will be getting the best possible service and remarkable results.

Personality

Chances are that you are going to spend plenty of time with your personal and it would be in your best interest to go for a trainer whom you have good rapport with. Spend some time with the trainer, find out about their personality, then if you feel comfortable with the individual make your decision

Specialties

There are personal trainers for various specialties. For instance, there are trainers who focus specifically on body building, others on cardio exercises, while others specialize in cross-training. As a rule, always ensure that you go for a personal trainer whose specialty falls within your scope of interest to get the most out of the training

Rightfit Personal Training takes pride in offering the best solution for your needs. Whether you are looking for a body building, aerobics or even cardio trainer, we will get you the best fit based on your personal preferences.

Take a look at our trainers based in the Houston metropolitan area or contact us today for more information.

Are you looking for Houston personal trainers?

Are you looking for Houston personal trainers?

2017 is upon us and the New Year’s resolutions have been made. Many people are going to be focused on getting in shape and need to have the motivation and guidance to get it done from the beginning. Hiring a personal trainer can be one of the best things that you can do.

It is a very important decision when looking for a personal trainer that is the perfect match for your needs. It takes some time and research to find a fitness guru that will be able to get you in shape at your pace. Whether you are just starting out with a fitness regiment or have experience with a work out schedule, a personal trainer will make you reach your desired goals.

Personal Trainer Houston, Brady R.

There are many personal trainers in the Houston, Texas area but our website has listed some of the best ones available to provide you with the ability to search and compare different instructors to meet your needs. RightFit Personal Training has a compilation of the best talent in the Houston area. Each personal trainer that has a profile on our website has the experience to get you in shape or be able to establish a fitness routine that will enable you to have a healthier lifestyle.

Why use RightFit Personal Training?

RightFit Personal Training allows you to compare many different personal trainers with their skillsets and costs at your fingertips. You can read reviews and even contact the personal trainer that has met your criteria. To view the personal trainers in the Houston area, simply click on our list.

The list of trainers includes their certifications and specialties as well as a description of the services each trainer offers. Most of the trainers offer both in home and training at a fitness center near you. You can find the areas they serve on each listing. Whether you are looking for cardio, weight training or nutritional consultation, RightFit Personal Training will have the perfect match for your needs.

Start by taking our survey to see how what your fitness goals are and then match up with the perfect trainer to meet your needs. RightFit Personal Training makes the search for your trainer an easy process that will connect you with your trainer and get your fitness goals met.

Do you even lift (with proper form)?

By Dr. Doug Krefman
Chicago Spine and Sports

Chicago ChrioHave you ever bent over to pick something up or lift a weight off the ground and have your back immediately go into spasm? How can this simple task cause so much pain and disability? Having your back “go out” is a common occurrence for many Americans every year. In fact, 85% of Americans will experience back pain at some point in their lives. Having proper bending and lifting technique will go a long way in preventing these events in the future.

Most people have heard the saying “lift with your hips, not with your back” but why is this important? When we round forward with our low back while lifting, we strain the collagen layers of the spinal disc. This strain while simultaneously adding weight or load at the gym can cause the disc to bulge or herniate causing low back and sometimes sciatic pain.

As a sports chiropractor and movement specialist, I stress the importance of maintaining “neutral spine” while doing rehab exercises and working out at the gym. This will improve spine health and minimize the risk of developing low back injuries. Below is a simple exercise called the “hip hinge” that is a good warm up prior to lifting. For any questions, feel free to contact me at drkrefman@chicagospineandsports.com

Cancer Survivor Turned Personal Trainer – Brady Roberts

Houston Personal Trainer Brady Roberts

Personal Trainer Houston, Brady R.As a kid, I was never interested in being active. I was an unhealthy eater (yes– jack in the box). I was severely overweight and unhappy. At the age of 17, I began training to climb a mountain. This was with a group of friends and involved stadium running, at the track at a local college. It also involved giving up many bad habits I had developed earlier in life. Once I started, I caught the fitness bug and that was all I needed to be set on a path towards a career in fitness. I started to like what I saw in the mirror and I found that healthy eating not only made me feel good inside, it made me look better as well! The ice cream and fast food were a thing of the past. Amazingly enough, it has been ten years since I have a drop of soda.

My next step was to think about what I wanted to do in life. I was entering college and I knew many people who were making a lot of money, but they were not happy. I asked myself, “what’s the only thing you really enjoy doing?” Then it came to me… “Fitness”. I was now set on the path to get a degree from the University of Houston in kinesiology. After graduating, I began working at a local independent gym. Everything was going great, but shortly after developing a full clientele I was diagnosed with cancer. This was shocking! How could I be so “healthy” and get this? Upon hearing my diagnosis, I was initially filled with anger and sadness. It took some time, but I eventually forged a path of determination to beat the disease. I was at stage 3, meaning the cancer had already spread to other parts of my body. I was told I had a 50% chance to survive, but this wasn’t going to deter me from my goal of living a long and healthy life. I continued to eat healthy and workout as much as I could between chemotherapy treatments. With sustained health as my priority, I would not make excuses. To my doctor’s surprise, I responded perfectly to the treatment. I was a “text book” success.

After two surgeries, including one that cut out a part of my lung I was now declared in remission. The treatment had worked and I was a cancer survivor. I credit my success to two things – good doctors and sticking with my health routines. Too many people get a diagnosis and succumb mentally to it. This has been shown in studies to decrease your survival rate. Never give up, never stop trying to be healthy!

Over 10 years later, I am still cancer free and a full time personal trainer. I am working with several cancer survivors and others with complicated medical conditions. Many of these individuals didn’t make the decision to change until later in life. I want everyone to know that it is never too late. Fitness is a mindset, and health and mobility only become more important later in life. Recent studies have shown that it only takes one or two exercise sessions per week to cut your risk of an early death by almost a third.

I hope this entry can encourage others who may be struggling emotionally or with health concerns to start focusing on exercise. Whatever your goals may be, becoming fit and developing healthy habits can help you daily. Living a healthy lifestyle can also get you through the worst of life and come out on the other side as a stronger, focused individual.

Contact Brady today to schedule a complementary introductory session. RightFit Personal Training is a marketplace of the best personal trainers in Houston.