- Common Misconceptions About Yoga
May 22, 2019
Original Post written by Libby Creagh, Certified Personal Trainer in Tampa, FL As a yoga teacher of 10 years and practitioner for over 20, I often find myself having this conversation: "Yoga, huh? I've always heard that's good for you. I could never do it, though." My response is, "Oh? The only thing you need to be able to do yoga is...
- Our RightFit Moms
May 11, 2019
We all know moms are amazing. To celebrate Mother's Day, we are featuring some of our RightFit moms. In between their busy personal training schedules and personal lives, they still find time to raise their children. Get to know three of our awesome RightFit moms and see how they balance their personal training business and being a...
- 5 Reasons To Practice Yoga
May 7, 2019
Original Post written by Bridget Bulmer, Certified Personal Trainer in Chicago, IL Yoga is a workout for both the body and the mind. Practicing yoga will, no doubt, help you look and feel incredible. Yoga is the art of mastering meditation, focusing concentration and allowing more freedom into your life. I have categorized the benefits of...
- Benefits of Hiring a Personal Trainer in Houston
May 3, 2019
Original post written by Bree Turner, Houston Personal Trainer When people think of Houston, fitness is probably not on the top of their minds. We are a unique, diverse, fun and laid back city with delicious food on every corner. But fit and healthy is not really something that is associated with Htown. Maybe if more...
- The Importance of a Balanced Self-Care Routine
May 2, 2019
Blog post written by Sheila Olson from FitSheila.com Most of us have known someone who complains that something is missing from their lives, that they have an empty space inside that leaves them unhappy and feeling incomplete. People who struggle with such nagging self-doubt may live for years without identifying the root of their problem. It’s...
- How to Find the Right Personal Trainer in Denver
April 26, 2019
Original Post written by Stephanie Price, Certified Personal Trainer in Denver, CO Denver, Colorado is a city bustling with life! With such a wide variety of activity and great weather, it is easy to find something that peaks any person's interest. From Red Rocks Amphitheater stair climb, numerous hiking/running trails just a few miles from the...
- Certified Personal Trainer Chicago Interview | Matt Flynn
April 23, 2019
Matt Flynn is a Certified Personal Trainer in Chicago, IL. Get to know this week’s RightFit Personal Training featured trainer, Matt Flynn. Matt has a Bachelor's degree in Exercise Science along with a National Strength and Conditioning Association (NSCA) certification. Get an inside look at his experience, passions and guilty pleasures. Why did you become a personal trainer? I took a kinesiology
- How To Set A Fitness Goal With The SMART Method
April 19, 2019
Original post written by Houston Personal Trainer Tori Hudson, Health & Fitness Lifestyle Coach How often do we hear people say (or say ourselves) that we want to get into better shape, but with no real idea of what this process is going to look like? Reaching a new fitness level requires setting a specific goal and tracking...
- Certified Personal Trainer Austin Interview | Kayla Dorien
April 16, 2019
Kayla Dorien is a Certified Personal Trainer in Austin, TX. Get to know this week’s RightFit Personal Training featured trainer, Kayla Dorien. She is a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Performance Enhancement Specialist with a Bachelor’s Degree in Nutrition Science. Using her education and certifications, as well as her own experiences and research, she has been
- How to Find the Right Personal Trainer in Chicago
April 11, 2019
Original Post written by Sandi Berger, Certified Personal Trainer in Chicago, IL As a personal trainer myself who has been successful in the fitness industry for over 25 years, I found that by really listening to what people want is key. Fitness is not a one size fits all. Anybody can put a dumbbell in your hand and say give me 15...
- Let Your Home Help You Recover For Your Next Workout
April 9, 2019
Original Post written by John DoRosario, Certified Personal Trainer in Chicago, IL Your home should be the number one location of recovery. Let us start with 3 things you can do today to start the recovery to having a great workout tomorrow. Sleep Sleep is a state that occupies about one third of our lives, is as...
- A Personal Trainer's Worth
April 5, 2019
Some people think that personal trainers are only for gym rats who want to compete in the next bodybuilding competition - and that couldn't be farther from the truth! Personal trainers are for everyone and they are worth so much more than just losing a couple of pounds. In this infographic, a personal trainer’s worth...
- How to Support Your Regular Workout with Body-Boosting Self-Care
April 4, 2019
Blog post written by Sheila Olson from FitSheila.com Practicing self-care can improve your energy and motivation, help your body recover more quickly from exercise, and enhance your fitness results. Note down some of these tips to work into your routine so you can make self-care a priority in your life. Dedicate Time for Relaxation Relaxation is...
- How Can I Decide if Online Fitness is Right for Me?
April 2, 2019
Original Post written by James Dixon, Certified Personal Trainer in Washington, DC. Online Fitness Training has been creating a lot of buzz in the fitness industry in recent years. While there are many benefits to joining an online fitness program, it does require certain characteristics in order to be successful. Below, are 3 important characteristic traits...
- 5 Ways For You To Get Fit for Spring
March 28, 2019
Original Post written by Andrea Wiggins, Certified Personal Trainer in Austin, TX Believe it or not, Spring has sprung! And now is the time when we all start to get a little excited and a little nervous. We’re excited because the birds are chirping, we’re starting to see a little more sunlight, the flowers are starting to...
- Denver, CO | Client Success Story
March 26, 2019
Original Post written by Stephanie Price, Certified Personal Trainer in Denver, CO I am a personal trainer/fitness nutrition specialist with 15+ years of experience. I grew up as a multi-sport athlete culminating with college varsity soccer. I was always the go-to person when someone wanted to take their game to the next level or simply just get...
- Benefits of Hiring a Personal Trainer in Austin
March 21, 2019
Original Post written by Beau Gardner, Certified Personal Trainer in Austin, TX Austin can be a dangerous place for someone trying to stay get or stay fit. As soon as I moved here I immediately noticed that all the bars on my block were full 6 days a week, an abundance of craft breweries, and taco...
- Certified Personal Trainer Austin Interview | Nick Kosik
March 20, 2019
Nick Kosik is a Certified Personal Trainer in Austin, TX. Get to know this week’s RightFit Personal Training featured trainer, Nick Kosik. He is an Austin native, former collegiate football player, and currently working on his M.A. in Sport Psychology. His specialty includes teaching a beginner, progressing an intermediate, and making a elite athlete more efficient. Why did...
- How to Find Your Houston Trainer
March 14, 2019
Original post written by Houston Personal Trainer Austin Nicoson, Health & Fitness Lifestyle Coach First off, congratulations! Since you’re researching Personal Trainers, I’m gonna assume you’re considering an investment in your health, fitness, and quality of life. Love it! Now comes the somewhat intimidating, but exciting, part of the process finding the right Personal Trainer to coach your thro
- Citrus for the skin, not just for eating
March 12, 2019
Written by Licensed Registered Dietitian and Certified Diabetic Educator, Ranelle Kirchner Citrus for the Skin Food waste is a huge problem. This has been true for years. In fact, we waste 150,000 tons of food per day here in America. But, the good news is, there is plenty we can do, as we cook and create, to help