- Don’t Swipe On Your Health
March 5, 2019
Original Post written by Maggie Priore, Certified Personal Trainer in Chicago, IL We are presented with a plethora of options everyday; many of these are “instant” thanks to technology. We can order groceries from our phones, swipe to make a date, and now, we can have virtual personal trainers and fast access to working out via...
- Your Body Knows Best
February 26, 2019
Original post written by St. Louis Personal Trainer Laka Huyette One of the biggest mistakes clients and trainers make is trying to turn a stressed out couch potato into a power lifter overnight. In a healthy individual, intense exercise is useful for strengthening as the muscles are able to repair and rebuild stronger. Unfortunately, most of the...
- Flexible Dieting 101: What is a Flexitarian?
February 20, 2019
Written by Scott from Plant Based Scotty. If you want to get healthy, but don’t want to give up burgers and ribs, the Flexitarian diet is the diet that’s best for you. Ranked No. 3 in Best Diets of 2019 on US News & World Report, a Flexitarian diet meets you where you’re at. You...
- Fat-Burning Creams - Ridiculous or Legit?
February 12, 2019
Original post written by Houston Personal Trainer Austin Nicoson, Health & Fitness Lifestyle Coach Welcome to the 21st century, a time when people are subjected to more advertisements than ever before. In particular, the advertisements for and the overall use of dietary supplements has skyrocketed over the past decade (see the stats here). With so many ads bombarding
- Personal Trainer Minneapolis Interview | Kelly Kroeker
February 6, 2019
Kelly Kroeker is a Certified Personal Trainer in Minneapolis, MN. Get to know this week’s RightFit Personal Training featured trainer, Kelly Kroeker. Kelly's fitness journey began with dance and Pilates, and she quickly fell in love with instructing group fitness classes of all types, and that snowballed into personal training. Why did you become a personal trainer? I
- Certified Personal Trainer Austin Interview | Jennifer Greenberg
February 1, 2019
Jennifer Greenberg is a Certified Personal Trainer in Austin, TX. Get to know this week’s RightFit Personal Training featured trainer, Jennifer Greenberg. As a trainer, she is dedicated to helping you reach your goals. She specializes in creating personalized training program that focused on your needs, limitations, and your desired results. No matter what your starting point, she can
- Certified Personal Trainer Chicago Interview | Joey Munoz
January 24, 2019
Joey Munoz is a Certified Personal Trainer in Chicago, IL. Get to know this week’s RightFit Personal Training featured trainer, Joey Munoz. Joey is a native Chicagoan and avid year-round marathoner. He earned his Bachelor of Science in Exercise Science from Loyola University- Chicago with an emphasis in kinesiology and exercise physiology. Fueled by his genuine passion to deliver quality run perfo
- Allison Jackson on Being Healthy and Sticking to Your Fitness Goals
January 8, 2019
Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take
- Benefits of In-Home Personal Training: Trainer Roundup
January 2, 2019
Whether you live in a town home, condominium, house, or apartment, there are many perks that come with hiring an in-home personal trainer. We asked 8 personal trainers to tell us the benefits of in-home personal training and here is what they have to say: John DoRosario John Dorosario, is a certified personal trainer in Chicago. He
- Nutrition: Tips for Success
December 19, 2018
Original Post written by Beau Gardner, Certified Personal Trainer in Austin, TX Losing or gaining weight is as simple as calories in vs calories out, or burning calories vs consuming them. If someone has gained substantial amounts of unwanted weight, it is because they have consistently consumed more calories than they are burning for an extended
- Strategies to Stay Healthy Over the Holidays
December 14, 2018
The Holiday Season is upon us, and with it plenty of good times, cheer… and temptation. What’s the best way to get through the Holidays as healthy as possible? You are in luck! We asked 17 fitness and nutrition experts to tell us the tips they follow to make it through the season without overdoing it or stressing so much that they
- Two Ways We Sabotage Our Fitness Goals
December 5, 2018
Original Post written by Andrea Wiggins, Certified Personal Trainer in Austin, TX You know how it goes. It’s the New Year… or maybe a new week, or a new month. And THIS time, you KNOW it’s gonna happen. THIS time, you are definitely going to hit that fitness goal! Maybe you told yourself you are finally
- Personal Trainers: Finding the Perfect Match
November 30, 2018
Whether you want to maintain your current weight, build muscle mass, or lose weight, obtaining assistance from a personal trainer is a great step towards achieving all of your fitness goals. Personal trainers have the unique ability to help you reach your fitness goals in an effective and efficient manner while also providing you with
- 6 Key Health Strategies to Achieve Fitness Goals
November 27, 2018
Blog post written by Sheila Olson from FitSheila.com When you’ve decided to become healthy and active on a more regular basis, it’s a good idea to set goals. A critical part of setting fitness goals is making an action plan that includes a big-picture perspective, as well as advice or recommendations for day-to-day choices. Here are
- Starting Over Again. And Again.
November 21, 2018
Original Post written by Nashley Mattocks, Certified Personal Trainer in Houston, TX Each day that you get up, you make a choice. This time, choose to start over again. How? Start a new day again with new accomplishments, new obstacles, new interactions, new choices, new activities, and new memories. Thanksgiving is rounding the corner and as November
- Certified Personal Trainer Chicago Interview | Malachy Owens
November 16, 2018
Malachy Owens is a Certified Personal Trainer in Chicago, IL. Get to know this week’s RightFit Personal Training featured trainer, Malachy. Malachy discovered an affinity for Kinesiology through his studies and while playing college soccer. His mission as a personal trainer is to provide a product that will give clients a newer, fitter version of themselves! His programs will utilize all modalitie
- Staying Fit During the Holiday Season
November 13, 2018
Original Post written by John Dorosario, Certified Personal Trainer in Chicago, IL When clients of mine say that they are going on a vacation or going to visit friends and family for the holidays and they want to work out. I recommend that they Think Small. Think Small Workouts Think Small whether on vacation on the beach
- How to be a successful personal trainer
November 8, 2018
Have you ever thought about pursuing a career as a certified personal trainer? If the answer is yes, you most definitely are not alone. With fitness as one of the fastest growing industries in the country, opportunities to work as a personal trainer or group exercise instructor seem endless. While you might be super passionate
- Is Stress Interfering with Your Nutrition and Fitness Goals?
October 25, 2018
Written by Krista King, MS, RDN, LDN, CHC, CPT, Owner of Composed Nutrition. I see clients all the time that feel like they have tried all the things but cannot seem to achieve their health goals. They exercise consistently, attend every HIIT class the gym has to offer, and strip away foods from their diet
- Finding An Affordable Trainer In Denver
October 12, 2018
The people of Denver like to stay fit and active and often make health a priority. Lucky for them, Denver is filled with some of the best certified personal trainers who can help them meet their fitness goals, and really take it to the next level. A personal trainer can help them meet these goals