Train out of your home – The trainer comes to you.
Greetings I’m Alphonzo and have been an athlete all my life. Currently a free agent in the NGL(nationalgridion) indoor football league. I played in the RPFL 2019 in Pontiac Michigan. I had tryouts with Philadelphia Eagles and BC Lions of the CFL. I have been in the personal trainer business over 6 years now. I loved making people believe and understand that we all have some type of competitive nature coming from a football background. Once we learn to get uncomfortable by any means necessary we gain that inch we all dream! We are only as strong as out weakest link, let’s stay relentless!
Hourly rate: $85
Session cancellation: 24 hours notice required
First session is FREE
Proper Warm: 8-10 mins
Flex/Stretch: 5 mins
Muscle Group/ Alignment: 30-35 mins
Cooldown/ Dynamic Stretches 5-8 mins
Rachel Hunter was a diabetic and the first month of training 3x weekly, her doctor told her she no longer need to take medication.
Julian McCoy former athlete lost 30 pounds in 6 weeks, training 4x weekly.