Isra Baba

Hi there, my name is Isra and I love personal training! I graduated from George Mason University in Fairfax, VA with a B.S. in kinesiology and am currently enrolled in an occupational therapy doctorate program to expand my skills in the health field. I am extremely passionate about motivating others to reach their fitness and life goals. As a personal trainer, I have worked with all ages and have extensive knowledge on the human body. Whether you are looking to target body fat in certain areas, gain strength, learn exercise techniques, gain mobility, or need help with an injury/pain I am here to help. I have worked in a performance training site, crossfit gym, general gyms, and physical therapy clinics. I was able to learn a lot from my previous experience working in these sites and now I have the ability to share the knowledge with my clients that need it. Not only do my clients see and feel results, they also learn a lot about the do’s and dont’s for their bodies. I am looking forward to meeting and working with you!

Be consistent and trust the process, but never quit.

First, I will take the client through a warm-up either with dynamic stretches or light cardio. Next, we will dive right into the workout program that was personalized for my client based on their body goals. This may include strength training, high-intensity workouts, learning proper exercise techniques, pilates, etc. Finally, we finish with stretching/cool down.