Charis W

In-home personal trainer in Clinton, MD · 11 years trainingVerified

From $85/hour

Message Charis See all trainers in Clinton

Based in: Clinton, MD
Travels to: 32 cities
In-home: $85/hr
Facility: $85/hr
Group of 2–4: $110/hour for the whole group (about $55 per person for two)
Training since: February 2015 (11 years)
Certifications: Applied stretching theory and practice, Health education specialist, Corrective exercise specialist
Verified: Verified by RightFit

About Charis

Hello! My name is Charis (pronounced CARE-iss. I’m a corrective exercise specialist and I use facilitated stretching as part of my therapy. I identify your muscle imbalances so that we can begin to correct your posture. I develop a personalized plan for you in which we systematically strengthen weak muscles and stretch overworked and tight muscles. If you have poor posture, stiffness, tension, or limited range of motion – I just might be the trainer for you!

Rates

In-home$85/hour
Facility$85/hour
Group of 2–4$110/hour for the whole group (about $55 per person for two)

Hourly rate: $85
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
General fitness
Corrective Exercise
Injury Prevention
Muscle Activation Techniques (MAT)
Personalized Fitness
Posture
Range of Motion
Stability Training
Toning
Wellness

Certifications

Applied stretching theory and practice
Health education specialist
Corrective exercise specialist
Group personal training
NASM
Intrinsic health and wellness coach

Training philosophy

Muscles need to be symmetrical and in the right position to activate properly, therefore training isn’t just exercising, it’s a customized program to help fix poor posture and movement patterns.

A typical session

1 hour session that includes exercises to address your specific issues and help you to reach your goals. Also part of the session I will be helping you do various stretches that you need and helping to fix any asymmetry from one side of the body to the other.

Client success story

I’ve helped many people remove back pain, improve shoulder mobility, and gain more range of motion. Utilizing proprioceptive neuromuscular facilitation with my stretching and pairing it with a prescribed set of personalized exercises really helps to solve most issues. If the issue is deeper than the muscle I also have a chiropractor that will address issues that have gotten deep to the ligament level.

Areas served

Showing 30 of 32 cities.

Outside training

Rollerblading!

Questions about Charis

How much does Charis charge?

Charis lists $85/hour for in-home sessions, $85/hour at a facility and group of 2–4: $110/hour for the whole group (about $55 per person for two).

Where does Charis train clients?

Charis is based in Clinton, MD and travels to clients in 32 cities, including Clinton, Temple Hills, District Heights, Oxon Hill and Suitland. Sessions at a facility are also available.

What certifications does Charis have?

Applied stretching theory and practice, Health education specialist, Corrective exercise specialist, Group personal training, NASM and Intrinsic health and wellness coach.

What does Charis specialize in?

Charis specializes in Corrective Exercise, Fat Loss, General Wellness/Fitness, Injury Prevention, Muscle Activation Techniques (MAT), Personalized Fitness, Posture, Range of Motion and 4 more.

How long has Charis been a personal trainer?

Since February 2015, about 11 years.

How do I book a session with Charis?

Use Request Charis on this page. RightFit confirms Charis's availability and sets up your first session. Charis's policies: "Session cancellation: 24 hours notice required" "First session is FREE"