Sophie Grant

Hi, I’m Sophie – a yoga teacher originally from the UK, now sharing my passion for yoga after years of dedicated personal practice. I completed my 200-hour Yoga Teacher Training in Australia, where I deepened both my technical knowledge and personal connection to the practice. My approach to teaching is grounded, inclusive, and supportive. I truly believe the benefits of yoga extend far beyond the physical — while building strength and flexibility, it also offers powerful support for mental health, emotional balance, and overall wellbeing. I aim to create a welcoming space where people of all levels can feel comfortable, challenged, and uplifted. Whether you’re stepping onto the mat for the first time or returning after a break, I’ll meet you where you are with a friendly smile and practical guidance.

My training philosophy is about balance—building strength and inner calm. I create a grounded space where students can safely challenge themselves, connect with breath, and leave feeling refreshed.

Clients can expect a warm, supportive session tailored to how they’re feeling that day. I always offer different options—whether someone’s looking for a challenge or a more calming practice. In 1:1 sessions, I take the time to understand each client’s goals and create a plan to help them get there. Every session is guided with kindness, clarity, and care.

Students often report feeling stronger, more flexible, and more grounded after our sessions. Many have shared that yoga has helped them manage stress, improve their posture, and reconnect with their bodies. Whether through group classes or one-on-one sessions, it’s always rewarding to see students build confidence and create space for themselves both physically and mentally.

Rock Climbing, Hiking, Running, Dancing - I love staying active!