Personal Trainers in Unit 8,

Michael is just a nice and well versed trainer. He would let me be silly and playful with my workout session.

Alex has had a profound impact on my quality of life. When I first started working out with him in 2013, I thought I was getting just a trainer, but I soon learned that Alex has many valuable talents and life experiences from which his clients greatly benefit. I feel significantly stronger and more fit thanks to Alex. He has taught me about the importance of core strength and shown me how to tap into my strengths, both inside and outside the gym. He is always encouraging and motivates me to keep myself healthy-- in body and mind. My workouts vary and are an ideal balance of challenging yet fun exercises to improve strength and flexibility. I had sought a trainer to help me safely work out while protecting a knee injury. Alex consistently checks in with me about my knee and has various modified exercises to meet my needs. I really appreciate that he personalizes workouts according to one's goals, paying special attention to injuries. He additionally supports and tracks my nutritional goals; we often talk about ways to eat nourishing and healthful meals and snacks for busy lifestyles. In these ways, he genuinely cares for each client's wellness. Alex goes out of his way to accommodate clients' work schedules, and his rates are amazingly reasonable-- especially for all the benefits I gain from working with him. I feel so fortunate to have access to Alex where I work. Workouts with Alex are often one of the highlights in my days at the office, and at times have been *the* reason I'm able to continue the day with more energy, perspective and clarity. "Mary"

I contacted Right Fit Personal Training back in August and was paired with Ashley for an intro session. I have been working with her now for over 3 months, and it has been a great experience! I am getting married next May, and I had been trying to lose weight and get into the best possible shape for the wedding for the first half of 2016. I was struggling a bit and looking for a method I could follow for the next few months to meet my goals. I had never tried personal training before, but after hearing my fiancé’s positive past experience with it, I thought I'd give it a try. I wasn't sure what to expect, as I've also never been a regular gym go-er. I have done Sean T fitness videos, cardio and yoga but not always on a regular basis.

The first couple weeks of training sessions were definitely very challenging! Getting used to lifting weights and slowing building my upper body strength was hard work that I was not used to. But throughout the process, Ashley has been incredibly supportive and has educated me on the right way to exercise. She is an expert in weight training, nutrition and strength-building cardio, so she is able to provide the best exercises for my body type and personal goal. She makes sure that I fully understand a move before doing it and that my form is correct so I don't hurt myself. She also keeps each class different and challenging so there's no chance of getting bored. She has helped me with workouts I can do on my own during the holidays or vacation as well. I really enjoy going to each session, and I've definitely noticed an improvement in my upper body strength and some slimming on my waist, legs, and arms. She has also introduced me to foam rolling and stretching exercises so my muscles don't get too sore and tight between sessions.

Ashley has also been guiding me on maintaining proper nutrition so that I can get the best results prior to my wedding. Honestly I did not realize how much harder it is to stick to an eating regime than exercising. Going hard for an hour in the gym is definitely challenging, but eating properly requires planning in advance and reminding yourself to stay on track all day. Ashley has been really supportive, and she reminds me everyday of what kinds of foods to eat and provides me with tips to meet my goal.

I would definitely recommend Ashley to anyone who is interested in personal training. She has tailored training and nutrition so that I will meet my personal goal to get in shape before my wedding while also learning how to exercise and keep good nutrition. You will have to work hard, but Ashley will be there each step of the way providing instruction and encouragement!