Nutrition for your Fitness Goals

Nashley Banister, MS

Nutritionist with Masters Degree from Texas Woman’s University

Personal Trainer with Weight Loss Specialist certification from NASM

Our Approach to Nutrition Counseling

Individualized nutrition plans per individual baseline conditions

Managing nutrition is not dependent on counting calories, or a simple math equation

Metabolism in the human body depends on… 

Age, weight, gender, height

Genetics, nutrition, food science, training, & circadian rhythm/hormones