Train out of your home – The trainer comes to you.
Sabrina is an International Sports Science Association Certified Trainer with a perfect record of zero incidents or injuries specializing in Strength Training, Women’s Fitness, Sports Strength and Conditioning, Body Recomposition, Muscle Toning, Body Fat Reduction, Corrective Exercise, Youth/Elderly populations and Nutrition. Sabrina was a state champion in Track and Field and Soccer where she also coached other elite student athletes in Sport-Specific Strength and Conditioning. She likes to combine functional training, resistance training, and HIIT circuits to help clients lose weight and build muscle. Sabrina has a technical, patient, and energetic approach to exercise training which is heavily influenced by her background in competitive sports and academics at Howard University.
Hourly rate: $80
Session cancellation: 24 hours notice required
First session is FREE
A client can expect an initial fitness assessment for me to dictate their physical capabilities, limitations, and areas of improvement. After that, I like to begin all of my programs with a core circuit because a stable core is essential for every exercise and movement we will incorporate into their fitness program.
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