Nicholas S

Palos Park, IL

Home:
$75
Facility:
$75
Group Rate (2-4 Trainees):
$60

About Nicholas S


I have been in the fitness industry since I was a freshman in high school as a basketball player. Since then I have been fascinated by how the body moves and works. As a result, I earned a BS in Kinesiology from the University of Illinois at Chicago and I am currently working on an MS in Kinesiology & Psychology. In addition, I hold over 5 certifications related to fitness and plan on earning more to increase my knowledge. I believe that you can never learn enough and the best way to illustrate your understanding of the information learned is through the application.


Certifications
ACSMACE: Fitness NutritionACE: Behavior Change CoachACE: Weight ManagmentRunning Revolution Running CoachACSM: Exercise is Medicine Level 1

Specialties
ArmsBackBody TransformationChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingDisease Specific TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGroup ExHeart Health TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLeaning OutLegsMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessRunningSelf DefenseShouldersSpeed TrainingStrength TrainingToningWeight LossWeight ManagementWellness

Policies
  • Hourly rate: $75

  • Session cancellation: 24 hours notice required


Training Philosophy
To train individuals to their desired goals in a safe manner as well as increase an individuals self-efficacy.

Training Professionally Since

Typical Training Session

-Warm up
-Cardio
-Resistance training
-Cooldown
-Stretching
-Open communication about how their session went


Client success story

Hobbies
Music, video games, reading, hiking, swimming, biking, running, cooking, caring for my pets, tennis, basketball and weight lifting.

Additional Photos

Video

Other Locations Serviced
60527 ,60464

Home:
$75/hour
Facility:
$75/hour
Group Rate:
$60/hour

Nicholas S

Home:
$75/hour
Facility:
$75/hour
Group Rate:
$60/hour

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