Train with a friend (or two) and save!
About Brandon O’Brien
Most of us are in the best shapes of our lives as high school athletes. This is when I really began to notice that I was slightly ahead of the curve and good at something outside of sport. I pursued my passion for health and wellness at Illinois State University and graduated from their Exercise Science program. I love getting the opportunity to work with clients from all walks of life. Whether you are just starting your fitness journey or if you are a seasoned vet and looking for new ways to challenge your body, I would love to help you reach and maintain those goals!
Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE
Training Professionally Since
Typical Training Session
I have been training clients/athletes for 2 years using a functional training approach! I believe this sort of training can benefit anybody I have the opportunity of working with as it will enhance strength, stability, and core activation. By following this type of program it will reteach you how to properly engage different muscle groups throughout all movement patterns of everyday life! Using compound lifts as well as body weight exercises I take clients through sessions that require them to dig deep and work for the body/fitness level they have set their mind to achieve!