Frank K, Personal Trainer in Orland Park, IL

About Frank K

As your Certified Personal Trainer, Health Coach and PN1 Certified Nutrition Coach, I provide truly holistic support designed to help you move better, get stronger, and feel more vibrant. My approach promotes deep health for adults looking to extend their healthspan – meaning you’ll not only support your potential for a longer, healthier life, but live better, with more energy and vitality. With personalized 1-on-1 coaching, you’ll receive:

Expert Guidance: Plans tailored to your unique goals, medical history, and health requirements.
Balanced Approach: Integrating exercise, nutrition principles, and rest strategies for complete well-being.
Flexible Sessions: Available virtually or conveniently onsite to fit your schedule.
Dedicated Support: Focused attention to help you achieve lasting results and live more vibrantly.

My practical approach helps you move better, get stronger, and feel truly vibrant for a life of sustained well-being. Most of us don’t need a full lifestyle makeover; we just want to feel like ourselves again:
✅ More energy
✅ Better sleep
✅ Reduced stress

And sense our health is moving in the right direction. That’s exactly what I’m here to support through personalized exercise, nutrition, and rest principles, available in person or online. I use an integrative approach based on 3 key wellness pillars to make this simple and effective for you:

(1) Exercise Coaching: Private training tailored to your goals, lifestyle, and individual needs, building strength, endurance, and functional movement for lasting health.
(2) Nutrition Guidance: Incorporating nourishing foods that fuel your body and sustain long-term health. We’ll work together on personalized strategies, practical meal planning, and sustainable eating habits tailored to your lifestyle.
(3) Sleep/Relaxation: Tools to help reduce stress, relax, unwind, and enjoy a deep night’s sleep, through simple sleep hygiene practices, mindfulness techniques, and effective recovery strategies.

If you are ready to build strength and feel more vibrant, I’m here to help coach you through the process of getting there in a fun and doable way!

Certifications

NASMPN1 Nutrition CertificationFitness Mentors Health CoachFitness Mentors Online Personal Trainer

Specialties

Balance TrainingCircuit TrainingCore TrainingCorrective ExerciseFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHeart Health TrainingInterval TrainingIsometric TrainingLeaning OutNutritionPersonalized FitnessPostureProgram Design and ImplementationRange of MotionStrength TrainingTennisWeight LossWeight ManagementWellnessYoga

Policies

Hourly rate: $140
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

I use an integrative approach that is geared to help individuals maintain their functional abilities as they age, optimize their nutrition, manage stress levels with the ultimate goal of increasing their healthspan.

Training Professionally Since

August 15, 2025

Typical Training Session

A fun experience that is also educational, tailored your personal needs – I meet you where you’re at and help guide you to where you want to go:-)

Client success story

Below is a testimonial from a client I worked with who was a busy professional who was severely de-conditioned who wanted to improve his health and energy levels in order to participate in more activities with his two young children:
“When I started working with Frank, I was carrying extra weight, had very limited mobility, and my A1C levels were high. Frank got me moving again with exercises that matched my abilities and provided simple, practical nutrition tips. Over time, my flexibility improved, I lost weight, and best of all—my A1C is now in the healthy range. I feel better than I have in years.”

Hobbies

Songwriting, singing, improv, acting, poetry, writing, reading, yoga, painting & sports

Frank K