Mark Kondenko

In-home personal trainer in Northglenn, CO · 7 years trainingVerified

From $100/hour

Message Mark See all trainers in Northglenn

Based in: Northglenn, CO
Travels to: 20 cities
In-home: $100/hr
Facility: $100/hr
Group of 2–4: $130/hour for the whole group (about $65 per person for two)
Training since: August 2019 (7 years)
Certifications: Corrective exercise
Verified: Verified by RightFit

About Mark

I’m a personal trainer with my degree in Exercise Physiology helping men and women reduce pain, improve their movement quality, and improve their health. My approach is to improve movement quality, fix muscle imbalances, and then build muscle and strength so that my clients can acheive their goals. I loves the outdoors, being on the water, reading, sci-fi and fantasy as well as the martial arts. My goals are to continue competing and medaling in jiu jitsu and muay thai competitions

Rates

In-home$100/hour
Facility$100/hour
Group of 2–4$130/hour for the whole group (about $65 per person for two)

Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Injury recovery
Arms
Athletic Training
Back
Balance Training
Body Transformation
Boxing/Kickboxing
Circuit Training
Corrective Exercise
Endurance
Full Body
Functional Training
High Intensity

Show all 33 specialties

Injury Prevention
Isometric Training
Jiu Jitsu
Kettlebell Training
Martial Arts
MMA
Muay Thai
Nutrition
Personalized Fitness
Posture
Range of Motion
Self Defense
Shoulders
Sport Specific Training
Stability Training
TRX

Certifications

Corrective exercise

Training philosophy

I look for imbalances first, correct them and then begin building the clients strength.

A typical session

I typically begin the first session with a movement analysis to screen for injuries and compensations. Then I tailor the workout to suit the needs of the client and correct imbalances from there. In the next coming sessions is when I typically begin to advance the exercises to begin the strength building process. My overall approach is to meet you where you are, and start improving your health in incremental achievable steps.

Client success story

I began working with Michael 3 months ago. He came to me with significant back pain due to disc herniations. He had gone to physical therapy, chiropractors, and his doctors were considering surgery for him. He didnt want to go that route, so he aksed for my help. By addressing the root causes of his injuries which was core weakness and poor posture, he is now pain free and lifting 300 lbs on his deadlift. Now he is curently working on improving his physique by getting his diet in order and building muscle.

Areas served

Photos

Outside training

martial arts, hunting, watching movies, reading.

Questions about Mark

How much does Mark charge?

Mark lists $100/hour for in-home sessions, $100/hour at a facility and group of 2–4: $130/hour for the whole group (about $65 per person for two).

Where does Mark train clients?

Mark is based in Northglenn, CO and travels to clients in 20 cities, including Northglenn, Thornton, Westminster, Broomfield and Commerce City. Sessions at a facility are also available.

What certifications does Mark have?

Corrective exercise.

What does Mark specialize in?

Mark specializes in Arms, Athletic Training, Back, Balance Training, Body Transformation, Bodybuilding, Boxing/Kickboxing, Circuit Training and 31 more.

How long has Mark been a personal trainer?

Since August 2019, about 7 years.

How do I book a session with Mark?

Use Request Mark on this page. RightFit confirms Mark's availability and sets up your first session. Mark's policies: "Session cancellation: 24 hours notice required" "First session is FREE"