David Lillie

In-home personal trainer in Westminster, CO · 8 years trainingVerified

From $100/hour

Message David See all trainers in Westminster

Based in: Westminster, CO
Travels to: 23 cities
In-home: $100/hr
Facility: $115/hr
Group of 2–4: $130/hour for the whole group (about $65 per person for two)
Training since: January 2018 (8 years)
Certifications: Red Cross First Aid/CPR/AED, TRX Golf Performance, StretchLab Flexologist
Verified: Verified by RightFit

About David

I grew up playing most sports under the sun. My main sports included soccer, golf, and MTB riding. By the time I ended his competitive career after college, health and fitness took an unfortunate backseat. Over the next 10 years, not focusing on health and fitness started taking a noticeable toll. Being active was no longer a constant. Over the past 5 years, I found my passion on my fitness journey losing 50+ lbs and even competing in different races of all types, MTB Races, Triathlons, and Adventure Races to name a few. The fitness journey is never over. As a Fitness Coach, he knows what it’s like to struggle with being overweight and stick with new workout routines. His experience inspired him to apply what he learned and help others become the best version of themselves!

Rates

In-home$100/hour
Facility$115/hour
Group of 2–4$130/hour for the whole group (about $65 per person for two)

Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Injury recovery
Agility Training
Athletic Training
Balance Training
Baseball
Basketball
Circuit Training
Core Training
Corrective Exercise
Cycling Training
Endurance
Fitness Assessments
Football

Show all 38 specialties

Full Body
Functional Training
Golf
High Intensity
Injury Prevention
Kettlebell Training
Lacrosse
Legs
Low Impact Training
Performance Enhancement
Personalized Fitness
Program Design and Implementation
Soccer
Speed Training
Sport Specific Training
Sports Conditioning
Sports Performance
Stability Training
Track and Field
TRX
Wellness

Certifications

Red Cross First Aid/CPR/AED
TRX Golf Performance
StretchLab Flexologist
ISSA Strength and Conditioning Specialist
ISSA Youth Training
NASM
ISSA

Training philosophy

Making an impact in the athlete’s life inside and outside the gym in their everyday lives

A typical session

Every client is different, it’s about tailoring the program specifically to the client needs at all times.

Client success story

Davis Fryhoff Success Story I went in with specific goals in a short time frame. Dave not only pushed me to achieve those goals but became motivation to create new ones. Fantastic place to keep yourself accountable for getting in shape and feeling better about your health. The atmosphere is top notch, everyone in the gym wants to assist you in achieving your personal goals. In my time at the gym I not only grew close to Dave but also Derek and Paige as they saw big achievements in my goals and kept pushing me to continue to better my fitness.

Areas served

Outside training

Any and all sports, mountain biking, hiking, paddleboarding, enjoying all things Colorado and my Goldendoodle

Questions about David

How much does David charge?

David lists $100/hour for in-home sessions, $115/hour at a facility and group of 2–4: $130/hour for the whole group (about $65 per person for two).

Where does David train clients?

David is based in Westminster, CO and travels to clients in 23 cities, including Westminster, Arvada, Thornton, Northglenn and Wheat Ridge. Sessions at a facility are also available.

What certifications does David have?

Red Cross First Aid/CPR/AED, TRX Golf Performance, StretchLab Flexologist, ISSA Strength and Conditioning Specialist, ISSA Youth Training, NASM and ISSA.

What does David specialize in?

David specializes in Agility Training, Athletic Training, Balance Training, Baseball, Basketball, Circuit Training, Core Training, Corrective Exercise and 30 more.

How long has David been a personal trainer?

Since January 2018, about 8 years.

How do I book a session with David?

Use Request David on this page. RightFit confirms David's availability and sets up your first session. David's policies: "Session cancellation: 24 hours notice required" "First session is FREE"