Tiffany Stedman

I started my fitness journey in 2010. I couldn’t run a mile, I didn’t own a bike, and my swimming was subpar, but I signed up for a sprint distance triathlon and had 3 months to train for it! I finished my first race in under 2 hours and I was hooked on training. I learned about weight lifting, macro tracking, and HIIT training, and found a complete love for fitness and the changes I could make to my body, my endurance, and my mood. I have done group fitness classes, I current teach Team Training at Chuze Fitness, and I have an online 8 week program that is fun and effective! I hope to reach as many women as possible and help them find the fun in fitness. Your workout should be the best part of your day and not a chore, and that’s what I want to help you see!

Train hard but allow your body to recover.

A typical training session is going to work your entire body. There will be weights, there will be cardio, and there will be fun. Safety is a top priority, so we go over correct form and ensure each move is executed correctly without pain.

In October 2016 I met Tiffany for my first training session with her. I had spent the last several years working full-time and going to school full-time, and it took a toll on my health and fitness. I was nervous about getting back into a fitness routine, especially in a group fitness setting where I didn’t know anyone. As it turned out, my very first workout was a one-on-one session because her other clients had obligations that kept them away that morning. Tiffany not only instructed me through the whole workout but did it right along with me to keep me motivated. Even though I was really sore the next morning, I was hooked and knew I would go back. Tiffany designs workouts that are challenging and fun for everyone at every level. She can modify anything to fit your needs and will work with you to help you achieve your fitness goals. Through the group fitness setting, I found accountability with others who were working on their fitness goals and we pushed each other to keep improving. We built muscles and friendships while sweating together and I found a love of fitness and exercise that I would have never thought possible before. I now look forward to getting my workouts in and I’m so proud of the progress I’ve made. I’ve not only increased my stamina and strength, but I’ve lost almost 50lbs! You get more than just a fitness program with Tiffany, you also get a trainer who gets to know her clients and cares about their success.

Triathlons, snowboarding, hiking, country music, dancing, painting