First session is Train out of your home – The trainer comes to you.
Verified
Ivo A
Laurel,
MD
Home: 
About Ivo A
Hi, I’m Ivo, a certified personal trainer dedicated to helping you become stronger, healthier, and more confident—both in and out of the gym. I specialize in functional training, strength building, and sustainable fat loss, with personalized programs tailored to your lifestyle and goals. Whether you’re new to fitness or looking to level up, I’ll guide you with expert support, motivation, and accountability every step of the way. Let’s go!
Certifications
ISSA
Specialties
ArmsBackBalance TrainingBody TransformationChestCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessLegsMobility TrainingNutritionRange of MotionRehab (Pre and Post)ShouldersStrength TrainingToningWeight Loss
Policies
Hourly rate: 
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy is simple: build a strong foundation, stay consistent, and train with purpose. I focus on proper form, progressive overload, and smart recovery to help clients achieve real, lasting results—without extreme diets or burnout.
Training Professionally Since
May 5, 2018
Typical Training Session
Each session is structured to be effective, efficient, and tailored to your goals, so we start with mobility work and dynamic movements to get your body ready and reduce injury risk.
Main Workout (30–45 min)
This is where the real work happens—strength training, functional movements, or conditioning based on your plan. I’ll coach you on form, push your limits safely, and adjust as needed.
Cool-Down & Stretching (5–10 min)
We wrap up with guided stretches and breathing to promote recovery and leave you feeling refreshed.
Throughout the session, you can expect:
Personalized guidance
Positive energy and motivation
A focus on proper technique and progress tracking
Support every step of the way
Client success story
Hobbies
soccer games, listen to music and bowling
Additional Photos
Video
Primary Training Location
Other Locations Serviced
20708
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