Train out of your home – The trainer comes to you.
Hello I’m Zavier ! I am from Montgomery County, Maryland born and raised. I am 23 years old and I have a 14 month old daughter that I absolutely adore. I have a bachelors degree in Kineselogy from UMES. I have worked with the elderly, middle aged, youth, student athletes & the average “joe”. Not to mention persons with pre existing injuries, rehabilitation & extreme weight loss. I became a trainer because I use to be a average “joe” played sports but didn’t have the talent. Once I discovered boxing and the type of training it requires I went from the average “joe” to Superman! I love seeing the reactions of clients when they do a exercise they never imagined doing , or going from 10 regular push-ups to 5 clapping push ups! Incredible! A typical session with me begins with a strength assessment focusing on your legs because I believe that is the foundation, I mean we do use them everyday to walk ! Followed by a brief cool down of core and stretching. I prefer hybrid training(bodyweight and weight lifting).
Hourly rate: $75
Session cancellation: 24 hours notice required
First session is FREE
It includes two 90 minute sessions per week for 12 weeks so 24 in total , with a day to day meal plan , fitness advice , hands on training really paying attention to technique and form , open communication & 350 up front or 25%
One client named Patrick , his body fat went from 20% to 10% while dropping 30 lbs of fat and putting on 10 lbs of muscle (Tennis player)