Weight loss · Strength · General fitness
- Based in
- Kensington, MD
- Travels to
- 55 cities
- In-home
- $100/hr
- Facility
- $100/hr
- Group of 2–4
- $130/hour for the whole group (about $65 per person for two)
- Training since
- October 2012 (14 years)
- Certifications
- AFAA, ISSA
- Verified
- Verified by RightFit
About Lamar
Hi! I’m Coach Bentley, and I’m here to help you! I specialize in weight loss and weight management. I am a former pro athlete, current amateur boxer, and certified personal trainer and boxing coach. Please let me know how I can help you achieve your fitness goals.
Rates
- In-home$100/hour
- Facility$100/hour
- Group of 2–4$130/hour for the whole group (about $65 per person for two)
- Hourly rate: $100
- Session cancellation: 24 hours notice required
- First session is FREE
Specialties
- Weight loss
- General fitness
- Sport-specific
- Boxing / kickboxing
- Nutrition coaching
- Athletic Training
- Basketball
- Body Transformation
- Bootcamps
- Circuit Training
- Goal Setting
- Interval Training
Certifications
- AFAA
- ISSA
Training philosophy
My philosophy is simply based on putting in the work and changing your mindset. My training consists of manageable exercises for each client, built to challenge you and push you past your limits.
A typical session
All clients can expect to laugh, have fun, but most importantly, work hard and sweat!
Client success story
I have helped over 100 clients reach their weight loss goals, and fight chronic illnesses, depression, and stress. I value all my clients and I go above and beyond for them. Best client success story, I’m still currently working with a female client who was 283lbs starting and taking 11 different medications, and in 3 months, she’s down to 231lbs, only taking 4 medications, and she’s smiling more and living her best life!
Areas served
- Kensington, MD
- Forest Glen, MD
- Chevy Chase, MD
- Bethesda, MD
- Silver Spring, MD
- Takoma Park, MD
- Rockville, MD
- College Park, MD
- Potomac, MD
- Derwood, MD
- Hyattsville, MD
- McLean, VA
- Olney, MD
- Burtonsville, MD
- Sandy Spring, MD
- Beltsville, MD
- Washington, DC
- Arlington, VA
- Gaithersburg, MD
- Greenbelt, MD
- North Potomac, MD
- Falls Church, VA
- Montgomery Village, MD
- Great Falls, VA
- Capitol Heights, MD
- Riverdale, MD
- Laurel, MD
- Vienna, VA
- Lanham, MD
- Clarksville, MD
Showing 30 of 55 cities.
Outside training
Spending time with family
Questions about Lamar
How much does Lamar charge?
Lamar lists $100/hour for in-home sessions, $100/hour at a facility and group of 2–4: $130/hour for the whole group (about $65 per person for two).
Where does Lamar train clients?
Lamar is based in Kensington, MD and travels to clients in 55 cities, including Kensington, Forest Glen, Chevy Chase, Bethesda and Silver Spring. Sessions at a facility are also available.
What certifications does Lamar have?
AFAA and ISSA.
What does Lamar specialize in?
Lamar specializes in Athletic Training, Basketball, Body Transformation, Bootcamps, Boxing/Kickboxing, Circuit Training, Fat Loss, General Wellness/Fitness and 6 more.
How long has Lamar been a personal trainer?
Since October 2012, about 14 years.
How do I book a session with Lamar?
Use Request Lamar on this page. RightFit confirms Lamar's availability and sets up your first session. Lamar's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
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