Train out of your home – The trainer comes to you.
Hi, I have been in health and fitness for over 18 years. My passion developed during my college days in track and field. After working in education, I quickly realized I wanted to educate others on living a healthy lifestyle. Through the progress I discovered my gifts and talents were helping, connecting, motivating, and inspiring others. Through the years I have obtained many certifications, and mastered the skill set to coach and motivate others to become the best version of themselves.
Hourly rate: $80
Session cancellation: 24 hours notice required
First session is FREE
1. Learning what they are working on and why.
2. Gaining a clear understanding of how the body mechanics works.
3. Expect to be challenged.
4. Taught what should be done between sessions.