Dennis M

In-home personal trainer in Arlington, VA · 11 years trainingVerified

From $90/hour

Message Dennis See all trainers in Arlington

Based in: Arlington, VA
Travels to: 54 cities
In-home: $90/hr
Facility: $90/hr
Group of 2–4: $110/hour for the whole group (about $55 per person for two)
Training since: March 2015 (11 years)
Certifications: ACE
Verified: Verified by RightFit

About Dennis

Born & raised in Arlington, VA, Dennis is a reputable local personal trainer with a passion for helping clients achieve their personal health & fitness goals. He is certified through the American Council on Exercise (ACE) & specializes in guiding anyone who desires to improve their body composition whether looking to lose body fat, gain strength & muscle, improve aerobic fitness, flexibility/mobility & improve overall well-being & mood. His love for fitness started with Baseball, playing from the age of 7 through college where he studied Exercise Science.

Rates

In-home$90/hour
Facility$90/hour
Group of 2–4$110/hour for the whole group (about $55 per person for two)

Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Injury recovery
Athletic Training
Baseball
Body Transformation
Bootcamps
Boxing/Kickboxing
Bridal Prep
Corrective Exercise
Fitness Competition Training
Functional Training
Goal Setting
Group Ex
Heart Health Training

Show all 34 specialties

High Intensity
Injury Prevention
Interval Training
Jiu Jitsu
Kettlebell Training
Low Impact Training
Martial Arts
Muscle Tone
Nutrition
Personalized Fitness
Posture
Pre and Post Natal Training
Program Design and Implementation
Self Defense
Sport Specific Training
Toning
TRX

Certifications

Training philosophy

My training philosophy is to start light & progress slowly, it’s a marathon not a sprint & having everlasting lifestyle changes/habits are more important than quick/short term results.

A typical session

A client can expect a typical session with me to be personally individualized & specific to their own goals/needs/desires, with a basic template of warming up in the beginning, mobility/flexibility work to prep the body & be more mobile & move better, then strength/resistance training using a variety of modalities to target the clients goals. & a cool-down stretch at the end to relax the muscles & speed up recovery.

Client success story

My client lost over 40lbs in 6 months for her wedding! She feels more energetic & can move better, plus she gained strength & muscle definition & aerobic fitness to be able to keep up with playing with her children & being a good healthy role model for them.

Areas served

Showing 30 of 54 cities.

Outside training

Dennis enjoys an active lifestyle outside of the gym as well as hiking, swimming, playing baseball, biking

Questions about Dennis

How much does Dennis charge?

Dennis lists $90/hour for in-home sessions, $90/hour at a facility and group of 2–4: $110/hour for the whole group (about $55 per person for two).

Where does Dennis train clients?

Dennis is based in Arlington, VA and travels to clients in 54 cities, including Arlington, Falls Church, Washington, McLean and Alexandria. Sessions at a facility are also available.

What certifications does Dennis have?

ACE.

What does Dennis specialize in?

Dennis specializes in Athletic Training, Baseball, Body Transformation, Bodybuilding, Bootcamps, Boxing/Kickboxing, Bridal Prep, Corrective Exercise and 31 more.

How long has Dennis been a personal trainer?

Since March 2015, about 11 years.

How do I book a session with Dennis?

Use Request Dennis on this page. RightFit confirms Dennis's availability and sets up your first session. Dennis's policies: "Session cancellation: 24 hours notice required" "First session is FREE"