Personal Trainers in Chicago

Deep dish pizza and Chicago-style hot dogs are everywhere in the Windy City. While it may be great for your taste buds, it might not be great for your overall health. If you’re looking to take control of your health and get in better shape, you may find that it’s time to find a personal trainer in Chicago. But how do you know where to begin? This article will tell you everything you need to know about the types of personal trainers you can find in Chicago as well as how much a personal trainer costs.

Types of Personal Trainers

personal trainerNot all personal trainers are the same! They have different qualifications, education, and experience. These are just some of the most common types of personal trainers you may choose from.

Fitness Coach

A fitness coach is someone who assists clients in reaching their fitness goals. They do this by mentoring them as they embark on a journey toward a healthier body. Fitness coaches create exercise and fitness programs that are tailored to the individual or group. Keeping in mind the physical abilities and needs of the clients, they will assign exercises, supervise the workouts, and monitor their progress. Fitness coaches also provide guidance and support to help a client reach their fitness goals and work on various aspects of their physical and athletic capabilities. The best fitness coaches will build a relationship with their clients, where they motivate them to stay on track and reach their goals.

Sports Trainer

A sports trainer focuses on making athletes’ bodies better for their sport and also helps prevent injuries. This type of personal trainer uses their anatomical expertise to teach athletes how they can avoid injury. They may also be able to provide first aid to treat injuries quickly and efficiently. When an injury occurs, sports trainers can walk them through the recovery process. During this time, the trainer can focus on improving functional abilities, enhancing tissue healing, and ensuring the progression of strength and mobility. It is important that the client and the trainer work together to set specific goals of how to return to action. 

Physique Trainer

This is a type of personal trainer that specializes in helping people prepare for physique competitions or bodybuilding competitions. The preparation for these competitions can be grueling and require an expert’s touch. A physique trainer helps people take their body to a level beyond just an athletic look. They are able to prescribe strict diets that can decrease body fat to sufficient competition levels and create workouts that maximize muscle size. In addition, physique trainers can teach clients how to pose, give a workout schedule and meal plan, and make sure you follow contest guidelines. These personal trainers will also help you stay disciplined and focused in the lead-up to the competition.

Health Coach

health coachA health coach is someone who facilitates overall behavior change with skilled conversations. Health coaches act as supportive mentors while individuals change their food and lifestyle habits. The goal of a health coach is not to promote a specific diet or lifestyle. Rather, their aim is to lead clients to better overall health practices that are sustainable for their lives.

Cardio Trainer

Cardio training is a type of exercise that puts the heart, lungs, circulatory system, and muscles under more pressure. Engaging in this type of exercise increases the amount of blood and nutrients sent to working muscles. Cardio trainers specialize in helping clients prepare for cardio-related events like marathons, triathlons, and more.

Strength Training

Just about every kind of personal training will include at least some strength training. However, a strength trainer focuses on programs that deal almost exclusively with building strength. For example, their clients might be powerlifters or Olympic lifters. The goal of these clients is to build up the ability to lift significant weights consistently.

How Much Is a Personal Trainer?

Finding the right personal trainer in Chicago can make all the difference in your health journey. After all, you don’t want to spend several months in a gym and potentially thousands of dollars with a trainer only to end up seeing hardly any progress. You’ll want to be sure that you are not overpaying for the services of your personal trainer. 

It’s important to note that the cost of a personal trainer can vary significantly depending on a few factors. Where you are looking for the services, the quantity and duration of your sessions, and the type of training you are looking for are the main factors. On average though, a personal trainer charges $55 per hour. Again, this is a nationwide average. You’ll see some variation based on whether your trainer is at a nationwide chain of gyms, a local luxury gym, or provides in-home services. 

If you are hesitant about spending this amount of money on a personal trainer, try to think about it differently. Don’t look at it as you paying for an hour of somebody’s time. You’re actually paying for their years of experience, education, training, and expertise. You’re also paying to get expert advice and answers to all of your fitness questions

Do You Need Help Finding a Personal Trainer in Chicago?

Finding a personal trainer in Chicago can be a lengthy process if you do it on your own, with countless options available to you. Instead of getting lost in research on your own, you can work with RightFit Personal Training to get matched to a trainer who is the right fit for you. First, you tell us a little bit about yourself and what your fitness goals are. Then, we match you with someone from our extensive network of trainers who will best be able to help you reach those goals. The process of looking for personal training in Chicago might have taken days or even weeks to do on your own now takes only a fraction of the time with RightFit!