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Written by Scott from Three60Fit. If you want to get healthy, but don’t want to give up burgers and ribs, the Flexitarian diet is the diet that’s best for you. Ranked No. 3 in Best Diets of 2019 on US News & World Report, a Flexitarian diet meets you where you’re at. You want to eat healthier, but also want to indulge in your favorite guilty pleasures. You’re also a fan of moderation and don’t want to follow an exclusion diet that only focuses on removing foods. Thankfully, flexitarians can still reap some of the same health benefits as vegetarians ...
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Original post written by Houston Personal Trainer Austin Nicoson, Health & Fitness Lifestyle Coach Welcome to the 21st century, a time when people are subjected to more advertisements than ever before. In particular, the advertisements for and the overall use of dietary supplements has skyrocketed over the past decade (see the stats here). With so many ads bombarding us each day through the various digital platforms, it becomes a constant struggle to determine fact from fiction. Especially when it comes to the dietary supplements proposed to increase our health and fitness. As a Personal Trainer and Health Coach, I’ve seen the ridiculous trends ...
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Kelly Kroeker is a Certified Personal Trainer in Minneapolis, MN. Get to know this week’s RightFit Personal Training featured trainer, Kelly Kroeker. Kelly's fitness journey began with dance and Pilates, and she quickly fell in love with instructing group fitness classes of all types, and that snowballed into personal training. Why did you become a personal trainer? I started in the world of group exercise - and am still very much part of that world. What I began to notice was that class participants would talk to me after class about their form, injury recovery, workout advice - you name it - and ...
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Jennifer Greenberg is a Certified Personal Trainer in Austin, TX. Get to know this week’s RightFit Personal Training featured trainer, Jennifer Greenberg. As a trainer, she is dedicated to helping you reach your goals. She specializes in creating personalized training program that focused on your needs, limitations, and your desired results. No matter what your starting point, she can help. Why did you become a personal trainer? To help other women who may be struggling with weight and/or health issues get fit, healthy, and feeling their best. What are your favorite things about being a personal trainer? Helping people. I absolutely love seeing someone ...
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Joey Munoz is a Certified Personal Trainer in Chicago, IL. Get to know this week’s RightFit Personal Training featured trainer, Joey Munoz. Joey is a native Chicagoan and avid year-round marathoner. He earned his Bachelor of Science in Exercise Science from Loyola University- Chicago with an emphasis in kinesiology and exercise physiology. Fueled by his genuine passion to deliver quality run performance coaching and training, Joey has fully immersed himself into the Chicago Run community. As a UESCA certified running coach, he specializes in individualized training programs from 5k’s to marathons. Why did you become a personal trainer?  To unlock the innermost superpower we all possess. To ...
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Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of herself, too! Allison has spent the last seven years training and competing in figure competitions -- even winning her pro card -- so she has a crystal-clear ...
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Whether you live in a town home, condominium, house, or apartment, there are many perks that come with hiring an in-home personal trainer. We asked 8 personal trainers to tell us the benefits of in-home personal training and here is what they have to say: John DoRosario John Dorosario, is a certified personal trainer in Chicago. He enjoys working with his clients in assisting them with their fitness goals through creating a personalized, fun and creative workout. Convenience to workout facility Getting a workout done in the morning to energize you for the rest of the day is awesome!  Having a gym ...
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Original Post written by Beau Gardner, Certified Personal Trainer in Austin, TX Losing or gaining weight is as simple as calories in vs calories out, or burning calories vs consuming them. If someone has gained substantial amounts of unwanted weight, it is because they have consistently consumed more calories than they are burning for an extended period of time. Contrastingly, someone who cannot gain the weight they desire isn’t eating enough calories to outpace their daily caloric expenditure. A good way for someone to calculate roughly where their metabolism is at (or an estimate of their daily caloric expenditure), is to ...
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