- How to Stay Healthy During Memorial Day Weekend
May 24, 2018
Original Post written by Tori Hudson, Certified Personal Trainer in Houston, TX. This Monday, May 28th, is Memorial Day! In honor of all our men and women who lost their lives fighting for our freedoms, we take the day to celebrate their memory. With this celebration, comes social events, large gatherings, and often: difficult health decisions.
- Q&A with RightFit Moms
May 11, 2018
We all know moms are amazing. To celebrate Mother's Day, we are featuring some of our RightFit moms. In between their busy personal training schedules and personal lives, they still find time to raise their children. Keep reading to find out how they do it and what are some on-the-go necessities. How do you balance your...
- RightFit Recipes | A Healthy (and super easy) Taco Recipe
May 3, 2018
Craving Mexican, but don't want to derail your diet and fitness goals? Here's how to prepare the perfect a guilt-free taco recipe. Taco Zucchini Boats Serving Size: 4 people Ingredients: • 2 medium-sized zucchini cut in half (long way) and scored • 3 oz tomato puree sauce (no salt or seasoning added) • ½ cup...
- Behind the RightFit Trainer | Q&A with Sarah Stewart
May 1, 2018
We are back with another Behind the RightFit Trainer! This series features one of our personal trainers and give you inside look at their experience, passions and guilty pleasures. Get to know this month’s RightFit Personal Training featured trainer, Sarah Stewart! As one of our top personal trainers in Austin, TX, Sarah offers transcendent training to educate and enhance...
- How Do You Find Your “RightFit” Trainer?
April 27, 2018
Who's your RightFit? Selecting a personal trainer can be a difficult task How much should you spend? Where can you workout with your trainer? How many days a week? These questions (and more) commonly arise when thinking about hiring a personal trainer. At RightFit Personal Training we have the answers to all your questions and we
- International Dance Day with Maggie Priore
April 26, 2018
International Dance Day was founded by the Dance Committee of International Theater Institute in 1982 as a way to promote the art of dance around the world. Since then, people use this day and the hashtag #InternationalDanceDay to highlight the amazing diversity and talent of dancers all over the world. Dance isn't just fun, it...
- Is HIIT Effective for Weight Loss?
April 24, 2018
High Intensity Interval Training has become more and more popular over the years. Get this you don’t need to spend hours in the gym to see results! HIIT has many benefits, but among those is the ability to help with weight loss. Take a look at what High Intensity Interval Training (HIIT) is and how
- The Benefits of Corporate Fitness Classes
April 19, 2018
Negative Effects of Prolonged Sitting If you have a full-time job, you spend the vast majority of your waking hours at work. The fact of the matter is that most people who work in corporate settings sit at their desks throughout the majority of the day. If you haven’t heard it before, hear it now;...
- Welcome Claudia to the Team
April 17, 2018
RightFit Personal Training is growing and we are delighted to welcome Claudia Diaz to the RightFit team! Claudia joins our team as the Marketing and Operations Coordinator where she’ll help expand our reach on a national level. As part of her induction we asked her a few questions and here’s what she had to say:...
- Behind the RightFit Trainer | Q&A with Hope Meyers
April 13, 2018
We are starting a brand new series in our blog called Behind the RightFit Trainer! This series will feature one of our personal trainers and give you inside look at their experience, passions and guilty pleasures. Get to know this month’s featured trainer, Hope Meyers! Hope has been working with RightFit Personal Training for about 9 months....
- Don't wait until January
December 19, 2017
By Chicago Personal Trainer Marlon Ordonez "New Year - New Me!" Heard that before? Sounds lovely, but it's not necessarily good for us. Where did this whole New Year's resolution thing begin anyway? It started in Ancient Babylon where the people made simple, and easily achievable promises to the Gods; simple things like cleaning up...
- Holiday Baking? Avoid The Added Calories With These Tricks!
December 7, 2017
This is an original post written by Chicago Personal Trainer, Cristina Panagopoulos. The holiday season can be such a magical time of year. However, with all the parties, holiday shopping, decorating and food preparation, your fitness and health goals can drop to the bottom of the totem pole, fast. Perhaps the holiday parties make it
- How To Set and Achieve Fitness Goals
December 7, 2017
By Chicago Personal Trainer, Ron Munvez Achieving your fitness or performance goals isn’t easy, but if you set or establish your goals, your chances of success is much greater. At Tri-Fitness & Performance we work with general population for weight loss and general fitness and we also work with athletes looking to improve their performance
- How to Prevent Holiday Weight Gain
November 14, 2017
This is an original post written by Chicago Personal Trainer, Cristina Panagopoulos. Tis the season for holiday parties, eggnog, cookie platters and more! Who doesn't love that? It's all great until you realize that the holiday season caused you to gain an extra 5-10lb. It's not uncommon and unfortunately most people do gain a few
- Strength Training for Runners
November 9, 2017
By Chicago Personal Trainer, Tia Harrison Most runners believe that in order to perform better as a runner, which often translates to running faster, that they simply need to follow a running program or just run more often. That’s part of the puzzle, but the piece that is often missing for the majority of runners,
- How to Prevent Injuries and Improve Performance
November 7, 2017
By Denver Personal Trainer, Louis Cicchino Athletes of all disciplines are beginning to incorporate strength training into their workout regimen. Anyone who seriously participates in a sport, ranging from endurance sports to downhill skiing, strives to be stronger, faster, and more competitive. In order to improve sport performance, athletes need to follow a functional strength training
- Chicago as a Fitness City | Q&A with RightFit Trainer
November 3, 2017
By Chicago Personal Trainer, Stephanie O'Sullivan Where do you live? Chicago, IL What makes your city a great fitness town? Anywhere you go, you always see people working out. People are always running, biking and going to the gym so it's a good way to stay motivated when you see that others are. What are
- How To Reach Your Fitness Goals
November 2, 2017
This is an original post written by Chicago Personal Trainer, Cristina Panagopoulos. Cristina has been working with RightFit Personal Training for over three years, and she is one of the best we have to offer. Her professionalism and personality are second to none, and she fully dedicates herself to her clients. So you want to
- How to Pick a Personal Trainer
October 23, 2017
This is an original post written by Chicago Personal Trainer, Cristina Panagopoulos. Cristina has been working with RightFit Personal Training for over three years, and she is one of the best we have to offer. Her professionalism and personality are second to none, and she fully dedicates herself to her clients. If you've been around
- Featured Trainer Emily Snell - Chicago Personal Trainer
October 19, 2017
Emily Snell - Personal Trainer - Chicago, IL Why did you become a personal trainer? To share a fitness mindset - to inspire and educate people to live a happier and healthier lifestyle and reach their goals, regardless of the obstacles. I wanted to bridge fitness and training into everyday life. To show clients that