Blog

October 14, 2017

By Chicago Personal Trainer Ron Munvez How often have we heard stories about the kid that was a great high school baseball player or tennis player and then you never hear about them again or their sports career just vanished? I have heard stories like “boy, Johnny was really good. Didn’t he get a scholarship

October 7, 2017

Original Post by Sylvia Maldonado, CEO/Founder - breathe bar Meditation is an essential tool for top-performers across all industries, including professional sports. Darnell McDonald, a former Chicago Cubs player, is now the mental skills coordinator for the Cubs, teaching players how to meditate and improve their mental game. George Mumford, the best-selling author of The

October 6, 2017

By Chicago Personal Trainer Marlon Ordonez 5) Boxing sharpens your mind. Studies have proven over and over again that boxing is great for patients with Parkinson's to help ease some of the symptoms. A 2016 study by the Journal of Parkinson's Disease showed it improved the brain's neurological patterns for coordination, agility, balance, posture and mobility, all of

October 5, 2017

By Chicago Personal Trainer Ron Munvez 1. The world’s greatest workout program will never over take a poor diet. 2. Refer to Rule #1 again. 3. Your core day-to-day nutrition should be about fueling your body for success. 4. Forget how you think of food. Instead, think of food in terms of what powers and

September 29, 2017

By Houston Personal Trainer Matt Bench Here's what might matter to you set out to enlist the help of a professional for your fitness: - CAN I OPEN UP TO THIS PERSON? Imagine being able to verbalize your struggles comfortably and having someone who is reliable consistently inquire into you habits and decision-making. Example: "Why

September 18, 2017

By Austin Personal Trainer, Andrea Wiggins We've all heard it. And maybe we have even said it…. "Push through the pain" "No pain, no gain" "Pain is just weakness leaving the body" I mean, if you really want to go for it, sometimes you need to work through the pain, right? Actually, I'm going to

September 16, 2017

By Austin Personal Trainer, Tony Waiscki Hey it’s your coach and friend Tony Wasicki with Versatile Athletics! As a fitness trainer the main thing I hope to persuade people to do is practice proper nutrition. This is the one thing that is going to propel you toward your goals. This is 90% of the work .

September 13, 2017

By Austin Personal Trainer, Julius Washington As a Fitness Professional I've come across a lot of people who have many different reasons to not make their health one of the highest priorities in their daily lives. The one thing that we all must understand is that when our health is poor, every other area of

September 11, 2017

By Houston Personal Trainer, Scott Southworth There’s a lot of hype in the fitness world about how coaches can change your life. Everyone claims to be super successful and 5 star testimonials rain from the sky. But how much of this can actually be trusted and how much is savvy marketing? I’m a science guy

September 7, 2017

By Clayton, MO Personal Trainer, Maurie Cofman This may sound funny, but do you often eat when you’re not hungry? Well, it is a funny thing we humans often do—eating when we are no longer hungry. I have grandchildren say they are “full” and want to stop eating at dinner, and then ask for ice

September 7, 2017

Original post written by Chicago Personal Trainer, Cristina Panagopoulos Are you a mom? If so, you've probably felt lower back pain or hip pain at some point during motherhood. Being a mom is no easy task. It can be rewarding and exhausting. From pregnancy to early years of childhood, our children usually are attached to

August 24, 2017

Written by Chicago Personal Trainer Daniel Lew There are many benefits from personal training. Working with the right trainer, will greatly help you to accomplish your goals and take control of your destiny. The art of personal training involves creating an enjoyable and efficient workout that will also improve the way parts of an interrelated system work together. Move

August 17, 2017

Written by RightFit Houston Personal Trainer, Damon Martin Whether you live in a town home, condominium, house, or apartment, there are many perks that come with hiring an in-home personal trainer. $ave Money One of the main things that people will be happy with when it comes to hiring an in-home personal trainer is the

August 3, 2017

Oh, the gym –– everyone’s favorite frenemy. You want to go, but somehow the excuses not to keep piling up. No time to drive there. Memberships are expensive with long-term commitments. The machinery is old or poorly-maintained. Is it any wonder most people abandon their New Year’s Resolutions? There is an alternative –– having the

August 3, 2017

Training for a race or marathon can be grueling, exhausting work, but it’s extremely important for your health and safety to put in the time well before race day comes so your body will be ready. Boosting your endurance, strength, and agility is a very big part of preparing for any race and can keep

March 3, 2017

How to find the best Houston Personal Trainers Looking for ways on how to find the best Houston personal trainers? If so, you are at the right place. A personal trainer can be best described as a qualified individual who has the capacity to coach others so as to achieve the desired level of fitness .

February 26, 2017

What to know before hiring Houston Personal Trainers Are you a Houston resident looking for the best Houston personal trainers, then Rightfit Houston Personal Training is your best option for comparing the top trainers in the area. Making a decision to get fit is a great first step and one you should be very proud

February 1, 2017

Are you looking for Houston personal trainers? 2017 is upon us and the New Year’s resolutions have been made. Many people are going to be focused on getting in shape and need to have the motivation and guidance to get it done from the beginning. Hiring a personal trainer can be one of the best

January 29, 2017

By Dr. Doug Krefman Chicago Spine and Sports Have you ever bent over to pick something up or lift a weight off the ground and have your back immediately go into spasm? How can this simple task cause so much pain and disability? Having your back "go out" is a common occurrence for many Americans

January 20, 2017

Houston Personal Trainer Brady Roberts As a kid, I was never interested in being active. I was an unhealthy eater (yes– jack in the box). I was severely overweight and unhappy. At the age of 17, I began training to climb a mountain. This was with a group of friends and involved stadium running, at the track at...