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What is High Intensity Interval Training (HIIT)?
A 20 minute workout of 10 sec work: 30 sec rest interval example is one that would include sprints on a 10 second sprint with 30 seconds of rest (what I do for my elite athletes for tapping into a different energy system.) For my elderly I will have them do intervals with sand-bell slams, pushups, and a lateral ball slam against the wall.– Sarah S.
Why is HIIT effective for weight loss?
How often should you do HIIT workouts?
A solid foundation of weight training 2-4 times per week and 1-2 20 minute HIIT session per week is a great goal to reach for.
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