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Kristen L, personal trainer in Arvada, CO

Kristen L

In-home personal trainer in Arvada, COVerified

From $100/hour

Message KristenSee all trainers in Arvada
Based in
Arvada, CO
Travels to
24 cities
In-home
$100/hr
Facility
$100/hr
Group of 2–4
$130/hour for the whole group (about $65 per person for two)
Certifications
NASM, ISSA
Verified
Verified by RightFit

About Kristen

I have been working out along side my mom since I was seven years old. I was a competitive ice skater for almost thirteen years and the training involved to excel in my sport, spurred my passion for fitness and nutrition. Ten years ago I decided to pursue my love of helping people lead their healthiest and best lives by becoming a NASM Certified Personal Trainer and subsequently becoming certified through ISSA. I have transitioned my love of hypertrophy training into competitive bodybuilding and just recently finished my third competition. My specialties include corrective exercise and hypertrophy training along with pre/post natal (I, myself, am eight months post-partum!) and injury prevention and rehabilitation. I believe my diverse background allows me to work with clients of various ages and backgrounds, competitive or not. I would love to work with you so that you too are able to lead your healthiest, happiest life!

Rates

  • In-home$100/hour
  • Facility$100/hour
  • Group of 2–4$130/hour for the whole group (about $65 per person for two)
  • Hourly rate: $100
  • Session cancellation: 24 hours notice required
  • First session is FREE

Specialties

  • Back
  • Body Transformation
  • Bodybuilding
  • Circuit Training
  • Corrective Exercise
  • Fat Loss
  • Fitness Competition Training
  • Full Body
  • Functional Training
  • High Impact Training
  • High Intensity
  • Injury Prevention
  • Interval Training
  • Isometric Training
  • Leaning Out
  • Legs
  • Low Impact Training
  • Mobility Training
  • Muscle Gain
  • Muscle Tone
  • Nutrition
  • Performance Enhancement
  • Pre and Post Natal Training
  • Program Design and Implementation
  • Rehab (Pre and Post)
  • Shoulders
  • Stability Training
  • Strength Training
  • Weight Loss
  • Weight Management

Certifications

  • NASM
  • ISSA

Training philosophy

As a nutrition coach and fitness trainer, I provide a 360-degree approach to health and fitness. Your transformation starts in the kitchen and ends in the gym

A typical session

I believe in pushing my clients limits in a SMART and safe manner. So, while I believe it’s essential encourage the client past what they believe they can accomplish, I also rely upon my years of experience to judge whether or not we are entering into a dangerous zone. Trust that I will always have your best interest throughout the session, both physically and mentally.

Client success story

My client success story is helping am extremely overweight woman loose over 100 lbs in one year while more importantly, developing a love for movement of the body and passion for cooking nutritious, wholesome foods.

Areas served

Outside training

Hiking and walking outside with my eight month old son and fiance, ice skating, surfing, and bodybuilding

Questions about Kristen

How much does Kristen charge?

Kristen lists $100/hour for in-home sessions, $100/hour at a facility and group of 2–4: $130/hour for the whole group (about $65 per person for two).

Where does Kristen train clients?

Kristen is based in Arvada, CO and travels to clients in 24 cities, including Arvada, Wheat Ridge, Westminster, Lakewood and Denver. Sessions at a facility are also available.

What certifications does Kristen have?

NASM and ISSA.

What does Kristen specialize in?

Kristen specializes in Back, Body Transformation, Bodybuilding, Circuit Training, Corrective Exercise, Fat Loss, Fitness Competition Training, Full Body and 22 more.

How do I book a session with Kristen?

Use Request Kristen on this page. RightFit confirms Kristen's availability and sets up your first session. Kristen's policies: "Session cancellation: 24 hours notice required" "First session is FREE"

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