Minh N

It’s never too late to start on the right path to a healthier you and lifestyle. There will never be a perfect time to start, you just need to take the first step to start becoming a better and healthier you. Please contact me for a risk-free fitness assessment to see if my training principles and style are a fit for you to achieve your fitness goals. For many people, the beach trips and pool season are over, let us focus on preparing your body for a healthier lifestyle and the body you desire. My primary training focus is on various principles of weight training to overcome plateaus that many of us experience after spending years in the gym with very little to no progress. I will personally help you transform your body by combining a strategic custom in-person training that will push you to new heights and challenge your body to become stronger and more aesthetic. I also will help you with nutrition as a way to fuel your workout to maximize weight loss and muscle growth. I’m also a lifestyle health coach who will help you work on your mental health to maintain a healthy and happy lifestyle while looking your best physically. Let us work together to achieve the aesthetic body you’ve been wanting and change your lifestyle to a healthier and better you.

My training philosophy involves custom weight training, nutrition, and mental health. I can help you with all three to make you a better person inside and out.

1. Introduction call/interview 2. Assessment of current situation (body measurements and nutrition) 3. Discuss lifestyle and habits 4. Discuss and set achievable goals 5. Provide nutritional and workout recommendations 6. Check on daily progress 7. Revisit goals to determine what works and what needs to change 8. Conduct weekly assessments

I’ve help numerous clients lose up to 30+ pounds through a combination of strategic nutritional eating and workout programs. I’ve worked with many clients who were not making progress in the gym and have worked out for years and have not seen results. I’ve helped my clients add muscles to their physique while losing body fat. My primary focus is to build a strong aesthetic body that will give you confidence to tackle the daily life struggles and a strong mental health overall.