First session is Train out of your home – The trainer comes to you.
Verified
Xander K
Morton Grove,
IL
Home: $100 
Facility: $100
Group Rate (2-4 Trainees): $250
About Xander K
My relationship with training started over 31 years ago when a friend’s help in the gym initiated my transformation from a frail teenager to a fit and strong adult.
After realizing the changes this made in my confidence, health and all aspects of my life, my ambition was to help other people empower themselves with their bodies.
I have been a personal trainer for over 21 years and have held a number of certifications from various sports, nutrition and fitness organizations.
The certifications I’ve earned are: MMA Conditioning Specialist (NASM), StrongFirst SFB (Bodyweight) & SFG (Kettlebell), Women’s Fitness Specialist (NASM), Sports Nutrition Specialist (ISSA), Senior Fitness Specialist (NASM), Personal Trainer (ISSA), Youth Exercise Specialist (NASM), Corrective Exercise Specialist (NASM), Functional Movement Systems (FMS), PowerPlate (CPPT) and Golf Fitness Specialist (NASM).
I am also trained in a range of strength and exercise approaches including kettlebells, post rehab and corrective exercise.
I believe in combining experiences from various schools of knowledge to achieve the best strategies for the fitness goals of my clients.
Certifications
ISSANASM
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Safe Fun Effective Efficient Fast
Training Professionally Since
June 15, 1999
Typical Training Session
Down to earth, Informative, Personalized, Invigorating, Relaxing and higher in value than in cost
Client success story
When clients decide to become trainers too 😉
Hobbies
FlyFishing and Camping with my kids.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60053 ,60077 ,60201
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