Tim F

In-home personal trainer in Houston, TXVerified

From $80/hour

Based in: Houston, TX
Travels to: 14 cities
In-home: $80/hr
Facility: $80/hr
Group of 2–4: $110/hour for the whole group (about $55 per person for two)
Certifications: AEA, Pilates lifestyles, ISSA
Verified: Verified by RightFit

About Tim

Hello! I am a dedicated self-starter with a wealth of experience and a certified personal trainer through I.S.S.A for close to 20 years. I also have a certification in pilates reformer and am experienced in one-on-one personal training. I have conducted boot camp-style training with 20 people, as well as CrossFit, I also have experience with timed interval, sports-specific, myofascial release, trigger point therapy, powerlifting, spartan race training, and experience as a physical therapy tech. I have run 6 Spartan races, won my age division, and got the trifecta twice. Also certified YMCA aquatics and aquaspin instructor for 5 years and one year at the Houstonian. Fitness is my passion and I am dedicated to sharing all of the tenets of a lifelong, healthy lifestyle. I look forward to speaking with you soon. Success and Good Health Timothy J. Fletcher

Rates

In-home$80/hour
Facility$80/hour
Group of 2–4$110/hour for the whole group (about $55 per person for two)

Hourly rate: $80
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Injury recovery
Agility Training
Arms
Athletic Training
Back
Baseball
Basketball
Body Transformation
Bootcamps
Boxing/Kickboxing
Bridal Prep
Chest
Circuit Training

Show all 58 specialties

Core Training
Corrective Exercise
Cycling Training
Disease Specific Training
Endurance
Fitness Assessments
Football
Full Body
Functional Training
Goal Setting
Golf
Group Ex
Heart Health Training
High Impact Training
High Intensity
Injury Prevention
Interval Training
Isometric Training
Kettlebell Training
Legs
Low Impact Training
Muscle Activation Techniques (MAT)
Muscle Tone
Performance Enhancement
Personalized Fitness
Physical Handicap
Pilates
Posture
Pre and Post Natal Training
Program Design and Implementation
Range of Motion
Running
Self Defense
Shoulders
Sport Specific Training
Sports Conditioning
Sports Performance
Stability Training
Swimming
Toning
Wellness

Certifications

AEA
Pilates lifestyles
ISSA

Training philosophy

adjusting my training to the ideals, goals, limitations, and abilities of those I work with

A typical session

an emphasis on proper technique, education as to why, how, and the reason as to what we are doing. There is no set workout, ideology, mantra or philosophy. Everything prescribed is meant to be as effective as possible, as quickly, pain and injury free as possible, all based on the client’s parameters, abilities, health condition, and history. We will eliminate the imbalances, inflexabilities, tightness, pain, discomfort, lack of mobility, sciatic pain and doubts about your ability, confidence and obvious beauty. we work the mental, spiritual, as well as the physical

Client success story

My YMCA class is an aquatic-based strength training class. It is primarily older, adults with varying degrees of abilities, conditions, and issues. I have seen the balance, flexibility, and balance increase. They have told me of the increases in upper body strength because of the specific articulations, contractions, and neuroactivations. I also taught my how to deadlift off the rack from the knees up and her best was 135…shes 84

Areas served

Outside training

Kayaking, waterboarding, biking, salsa making, cooking, pairing wine with foods and friends

Questions about Tim

How much does Tim charge?

Tim lists $80/hour for in-home sessions, $80/hour at a facility and group of 2–4: $110/hour for the whole group (about $55 per person for two).

Where does Tim train clients?

Tim is based in Houston, TX and travels to clients in 14 cities, including Houston, Bellaire, South Houston, Pasadena and Missouri City. Sessions at a facility are also available.

What certifications does Tim have?

AEA, Pilates lifestyles and ISSA.

What does Tim specialize in?

Tim specializes in Agility Training, Arms, Athletic Training, Back, Baseball, Basketball, Body Transformation, Bodybuilding and 56 more.

How do I book a session with Tim?

Use Request Tim on this page. RightFit confirms Tim's availability and sets up your first session. Tim's policies: "Session cancellation: 24 hours notice required" "First session is FREE"