Tiffani Arnold

Houston, TX

Group Rate (2-4 Trainees):

About Tiffani Arnold

9+ years as a Certified Personal Trainer and Health Coach
Bachelor’s – Exercise and Sports Sciences
Over a decade in the Fitness industry
Over 350 clients

Experience – Private and Group Training Clientele:
– All ages (Youth to Geriatric)
– Low-risk to High-risk clients
– Pre/Post Natal
– Mentally and Physically Disabled adults
– Adults with Chronic Disease
– Post Injury/ Rehab
– Athletes: Triathletes, CrossFit, Marathon Runners, Cheerleading, Gymnastics, Volleyball, Weightlifting, Law Enforcement, Soccer, Softball, Baseball, Football, and Basketball
– Coach for Lubbock Firefighters, Lubbock PD SWAT, Lubbock Christian University volleyball team, and Frenship High
School soccer team

Tiffani’s experience and knowledge of health and fitness has prepared her with the ability to provide a system that is proven to change people’s lives while helping them understand and learn about the human body and the effects of our daily choices.
She uses different modalities of training depending on the person and goals, but overall her method is focused on core strength, stability, mobility, functional training, strength & conditioning, and injury prevention and joint-specific rehabilitation.

Her overwhelming support and encouragement keeps her clients engaged in the process and helps to prevent them from falling off track. She is always available for communication and sincerely cares about her clients and their success. Her passion is to help others better their quality of life by finding empowerment and strength through their own body’s capabilities as they advance in fitness; helping clients find their freedom and self-confidence by transforming their bodies into a fat-burning, muscle defining, athletic vessel of energy and joy!

Tiffani has taught the fundamentals class for beginners along with nutrition and specialty workshops. She has developed other trainers with business and education, and coached them on better coaching techniques. Tiffani also promoted and planned many out of town competitions and events as well as coordinated local seminars and competitions hosted at her training facility.

Tiffani’s ability to work with every client no matter their age or stage of life shows her knowledge of training and her passion for helping others in health and fitness. Her expertise in exercise physiology and her understanding of technique is displayed confidently through demonstrations, explanations, and her ability to meticulously and effectively correct form. Many athletes and weight-loss clients have seen great physical and athletic improvement from working with Tiffani.

Lastly, her strong point is her ability to build relationships with her clients. She genuinely gives them her all and that energy is seen and felt. She holds a very high retention rate because of her authentic empathy and eagerness to help. Her belief that fitness is a journey, not a destination, allows her to be understanding as her clients go through the ups and downs of the process; the fitness journey is just as emotional and mental as it is physical, and as their coach, Tiffani strives to be her clients’ biggest support system.

Give her a try – IT CAN CHANGE YOUR LIFE!

ACECSCSNSCACrossFit Level 1CrossFit EnduranceCrossFit KidsCrossFit Olympic Weightlifting

ArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHeart Health TrainingInjury PreventionIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPersonalized FitnessPhysical HandicapPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersSports ConditioningSports RehabilitationStability TrainingStrength TrainingToningWeight LossWeight ManagementWellness

  • Hourly rate: $100

  • Session cancellation: 24 hours notice required

Training Philosophy
Overall my method is focused on core strength, stability, mobility, functional training, strength & conditioning, and injury prevention and joint-specific rehabilitation.

Training Professionally Since
January 4, 2010

Typical Training Session

1st session – Goal Setting, Beginning Measurements, and Fitness Benchmarks:
– Talk about past and current exercise
– Discuss Goals and make a Plan
– Discuss Nutrition and sleep
– Circumference Measurements
– Weight in lbs
– Body Fat percentage
– Cardiovascular Endurance – 3 min step test
– Core Strength Endurance – Max. plank hold
– Lower body Strength Endurance – Max. wall sit hold
– Upper body Strength Endurance – Max. reps. push-ups
– Then a small strength workout followed by recovery (Self-Myofascial Release and PNF stretching)
– Give homework workouts, Discuss any other questions, & Schedule next appt.

Format for all other workout sessions:
– Check in on nutrition, sleep, and overall behavioral progress
– Cardio Warm-up
– Dynamic Warm-up and Mobility/ ROM
– Strength Training
– Cardio & Core
– Recovery (Self-Myofascial Release and PNF stretching)
– Give homework workouts, Discuss any other questions, & Schedule next appt.

Measurements and Weigh-ins will be redone every 4 weeks
Fitness Benchmarks will be redone every 6-8 weeks

Client success story

“Tiffani is committed, with overwhelming energy, to enable her clients to achieve their goals.
She is very genuine and sincere. She puts her clients first and has a very unique way of developing a plan that is suited for each person with whom she works.
Tiffani is untiring in her work and is tenacious in her commitment to achieve success, both for herself and most important for her clients.
I would be honored to work with Tiffani in the future.”
• George J. Gisin, Jr., PhD., President and CEO of Eagle Applied Sciences, LLC

“Tiffani Arnold is a courteous and respectful person who understands her clients and takes time to tailor the training
program to their needs while also consistently pushing forward on their programs. She has knowledge of various aspects
of athletic training and therefore can adjust individual training as required. Tiffani is a pleasant person to work with and
does not rush during her time with you.”
• Faye Ramirez, Retired Physical Therapy Assistant

“Tiffani Arnold was outstanding as my personal trainer. It is obvious from when you first meet her that Tiffani is not only professional, prepared, and driven, she is kind-hearted and truly empathizes with her trainees, anticipates what they need, and deeply cares about the quality of her work and that it achieves the best outcome for them.”
• Adam Hartman, Associate Actuary at USAA | Triathlete

“I want to tell you thank you for everything you have done for me. Not only for helping me lose a bunch of weight and inches, but for encouraging me to be better, pushing me to be better, and helping me make a lifestyle change. Some days I hated it and just wanted to quit but I’m glad you were there to keep me going, showing me my potential. These past several months we have grown close and I’m going to miss you and our talks so much, but I wish you the best of luck in your new adventures, you truly deserve it all!”
• Kelsey Aguilar, Patient Coordinator

“Hey Tiffani, I just wanted to thank you for everything you did for me. Even though we didn’t see many results when we worked together since I was not able to come workout often, you really taught me a lot. I’ve been able to stick with it on my own and have lost a total of 40 lbs.”
• Sophia Paige, Student

“Tiff is doing AMAZING!! Great sessions and ALWAYS prepared with the session – she lets the client know in advance what she’s planned and that totally lets you know she’s taken the time to prep for you! Great training with her!”
• Rebecca Rojas, Captain (nautical) at United States Army

“Through years of being a client, I have seen what it takes to achieve success. Relational skills top the list. Steadfast perseverance combined with skillful competence are next. Tiffani Arnold has demonstrated all of those to me as a personal trainer. Relationally I kept going to training because I wanted to see her. She was always interested in me and gave me her full attention. She was highly skilled and knew when to push me and when to lighten up. She was careful and paid attention down to the myriad of details.
Her pleasant personality and contagious smile light up every room.”
• Susie Rowan, CEO of Bible Study Fellowship

Playing with my dog! Running, nature, live music, and outdoor activities

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Other Locations Serviced
77077 ,77007 ,77008 ,77055 ,77024

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Tiffani Arnold

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