Train out of your home – The trainer comes to you.
My name is Michael and I am a Personal Trainer, Strength and Conditioning Coach, Certified by National Academy of Sports Medicine. I have over 10 years experience working in the fitness industry. I have a degree in Health Science and am currently pursuing a degree in physical therapy medicine. As a testament to my passion for fitness and my work ethic, I quickly rose from personal Trainer to Athletic Director of Bally Total Fitness here in Houston Texas and was a Trainer at Club Corp’s Houston City Club. Currently I am an Independent Trainer at Studio Fitness Heights In Houston Texas.
I fell in love with fitness while in high school, After seeing how my body transformed with exercise and proper nutrition I knew I wanted to pursue a career in the fitness/Wellness industry. I wanted others to experience those same results. This is why I am proud and honored to invite you to train with me. No matter if you prefer Boot Camp, In house training or online training I have you covered. Call or email me to have your first fitness assessment/ trial workout at no charge.
Hourly rate: $115
Session cancellation: 24 hours notice required
First session is FREE
We start with a stretch, warm up then move to the exercise program I have designed for you for that particular session base on your overall fitness goal. I promise you that when you leave the gym you will be happy, stress relived and much closer to your fitness goal.
I trained a client at Club Corp Houston City club who was 62 years old at the time we met. He was weighing 262lbs. In his mind he thought that he can not loose weight because of his age. After training with me for 2 years he lost 60lbs through exercise and proper nutrition,not only that he lost weight but he was taken off high blood pressure and high cholesterol medicine by his doctor.
Another Client training with me at Studio Fitness Heights now, came to me three years ago she was 58 years old as of then, when we met she just want some one to show her how to use the recumbent bike in the gym and she thought that is all she can be able to do in the gym to improve her bone density to avoid osteoporosis which she was at stage one level then. Training with me for 3 years now she went from riding only bike to using most of the equipment in the gym her bone density have increased, her cardiovascular endurance and strength level have increased to the extent that she can now push the sled with 45lbs plate up to 40 yards without been out of breath.