Krystal Paramo

My fitness journey began shortly after having my first child. I had developed preeclampsia during pregnancy, which led me to having an emergency C-section during a hurricane. This led me into an emotional distress coupled with the physical pain, and caused me serious anxiety and depression. My doctor advised me to try physical fitness as a remedy, as I didn’t want to be medicated at the time. The mental benefits I experienced were so great, that I’ve been in love with fitness ever since. I am passionate about fitness and helping others reach optimal wellness through fitness.

Every day is not gonna be 100%, but if you show up 100% everyday, you'll 100% of the benefits.

I am 100% committed to helping my clients achieve their reasonable goals. I will encourage you, cheer you on and challenge you to give yourself more.

I had a group fitness participant, who also became a personal training client. She had a stressful job, and was often stressed. She was already fairly slim, so she didn’t want to lose much weight. In about 6 months of working together, not only did she lose about 10lbs and gain incredible muscle tone all over her body, but she attested to being less stressed that before. In fact she loved it so much, that she also became a group fitness instructor.

Listening to music, dancing, trying to play tennis and badminton with my family (I say trying, because I'm not very good).