Ellie S

In-home personal trainer in Chaska, MN · 3 years trainingVerified

From $90/hour

Message Ellie See all trainers in Chaska

Based in: Chaska, MN
Travels to: 21 cities
In-home: $90/hr
Facility: $100/hr
Group of 2–4: $130/hour for the whole group (about $65 per person for two)
Training since: February 2023 (3 years)
Certifications: Group Fitness Trainer, Applied Stretching and Theories, NASM
Verified: Verified by RightFit

About Ellie

Hello! My name is Ellie and I am a NASM Certified Personal Trainer who specializes in rehab/corrective exercise, mobility, and fat loss. I have been a personal trainer since February 2023 and have a passion for helping people reach their goals! Although my main experience is in corrective exercise and creating foundational movement patterns, I also have experience in weight-loss and nutrition. I believe wellness should be accessible to everyone and want to help you improve your life starting with health. One day, I would love to start my own gym that teaches people both in-person and online. In my own fitness, I am looking forward to working my way up to running a marathon and am always looking for new ways to move!

Rates

In-home$90/hour
Facility$100/hour
Group of 2–4$130/hour for the whole group (about $65 per person for two)

Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Injury recovery
Athletic Training
Back
Balance Training
Body Transformation
Core Training
Corrective Exercise
Disease Specific Training
Fitness Assessments
Full Body
Functional Training
Injury Prevention
Isometric Training

Show all 22 specialties

Low Impact Training
Muscle Activation Techniques (MAT)
Personalized Fitness
Stability Training
Wellness

Certifications

Group Fitness Trainer
Applied Stretching and Theories
NASM
Corrective Exercise

Training philosophy

I approach training from a functional standpoint. I strive to mimick everyday movement patterns by utilizing multiple muscle groups simultaneously. This helps your body maintain strength and coordination in both daily activities and exercise.

A typical session

The first session mainly consists of static, aerobic, and movement patterns assessments. We will continue to sporadically check in with assessments to evaluate progress. Once I gather the assessments and discuss goals, I will create a customized program to meet said goals The following sessions will typically begin with a short mobility warmup, stability and activation, the main event (this is dependent on goals), and a brief cooldown.

Client success story

I began working with a young client experiencing severe upper back pain early in my career as a personal trainer. After receiving X-rays, she was diagnosed with moderate scoliosis. We began breaking down movement patterns and enhancing mind-muscle connection. We emphasized core and stability training until she has built a solid base. Fast forward 1.5 years, and she is able to run, weight lift, and go through daily activities without debilitating pain. Many of my clients come to me experiencing back pain with no relief in sight. Often times, we are able to work together to create a foundation of strength that mitigates or completely resolve the pain.

Areas served

Outside training

I enjoy trying new recipes in the kitchen, all things art, and trying out new sports or activities

Questions about Ellie

How much does Ellie charge?

Ellie lists $90/hour for in-home sessions, $100/hour at a facility and group of 2–4: $130/hour for the whole group (about $65 per person for two).

Where does Ellie train clients?

Ellie is based in Chaska, MN and travels to clients in 21 cities, including Chaska, Shakopee, Victoria, Chanhassen and Excelsior. Sessions at a facility are also available.

What certifications does Ellie have?

Group Fitness Trainer, Applied Stretching and Theories, NASM and Corrective Exercise.

What does Ellie specialize in?

Ellie specializes in Athletic Training, Back, Balance Training, Body Transformation, Core Training, Corrective Exercise, Disease Specific Training, Fat Loss and 18 more.

How long has Ellie been a personal trainer?

Since February 2023, about 3 years.

How do I book a session with Ellie?

Use Request Ellie on this page. RightFit confirms Ellie's availability and sets up your first session. Ellie's policies: "Session cancellation: 24 hours notice required" "First session is FREE"