Austin, TX Personal Trainer - Sarah S
My purpose is to offer transcendent training to educate and enhance adherence to a comprehensive fitness and wellness program. Neurological/Neuromuscular, Bio-mechanical, and Biochemical components are pulled together into a program giving the client an opportunity to engage the mind and body for targeted results.
An educated trainer with a fun, unique, precise, comprehensive, scientific, varying, progressive, individualized, and accommodating approach. My thorough program design delivers results that will progress the client towards obtainable, yet, optimal unexpected results! Utilization of a vast array of components and modalities project the client into an innovative system that will constantly receive calibration and challenge!
Regarding cancellations: a. All qualifying cancellations will result in a credit being given which can be applied to a future session or other product or service from Kinetic Fit Systems b. All cancellations must be made with a minimum of 48 hours advance notice in order to receive credit for the session. Due to an inability to fill the previously blocked time period, Cancellations with less than 48 hours notice given will not qualify for a credit and Client will be charged for the session. Cancellations must be made by calling 512-797-1933 to be deemed effective. c. If Client receives credit for a missed session, the credit must be used within 60 days of the missed session, or it will be waived. d. If Kinetic Fit Systems needs to cancel a scheduled session, Client will receive credit
Evaluations are not one size fits all. Therefore, each client will receive one or more of the following due to their needs and goals.
1) Nutrition and Lifestyle 2) SKCAM Tests: This includes components of mobility, power, strength, balance, agility, muscular endurance, and coordination 3) Kinetic Chain strengths and weaknesses 4) Sub Vo2 Max testing and/or cardio-respiratory testing