First session is Train out of your home – The trainer comes to you.
Verified
Taylor H
Dayton,
OH
Home: $100 
Facility: $100
Group Rate (2-4 Trainees): $130
About Taylor H
I’ve been a certified personal trainer since 2009, most recently recertified in December 2023. Over the years, I’ve worked as the lead trainer for both football and basketball teams, coached bootcamp classes, and trained individuals of all ages and fitness levels.
What drives me is seeing how fitness transforms more than just the body, it sharpens the mind, strengthens emotional health, and builds confidence that carries over into every area of life. My goal is to help people and families build lasting habits, stay consistent, and experience the full benefits of a healthier lifestyle.
Certifications
ISSAConjugate Powerlifting
Specialties
BaseballBasketballBody TransformationBodybuildingBootcampsChestCircuit TrainingCore TrainingFat LossFitness AssessmentsFootballFull BodyFunctional TrainingGeneral Wellness/FitnessHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPostureProgram Design and ImplementationRunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
My philosophy is built on functional strength, overall health, and injury-free training. I believe in slow and steady progress that creates lasting results, not quick fixes that lead to setbacks.
Training Professionally Since
Typical Training Session
Each session begins with a quick check-in to see how you’re feeling that day, followed by a proper warm-up to get your body ready and reduce risk of injury. We’ll then move into a big multi-joint movement that delivers the greatest return on your time and effort, and finish with higher-rep, single-joint exercises to raise your heart rate and pump blood into the muscles we’ve worked. Throughout the session, I’ll remind you to focus on good form and keep your core engaged. My style is supportive and encouraging. I’ll push you with tough love when you need it and cheer you on when you need extra motivation. The goal is for you to leave every session stronger, safer, and more confident.
Client success story
One of my favorite success stories is a father who came to me overweight and struggling to keep up when playing basketball with his kids. He felt tired, unathletic, and discouraged. Through consistent training together: focusing on building strength, improving conditioning, and developing healthier habits. He lost weight, gained muscle, and started moving like an athlete again. Now he can run the court with his kids, play the game he loves, and enjoy the energy and confidence that comes from being fit and strong.
Hobbies
Reading, Volleyball, Basketball, Writing
Additional Photos
Video
Primary Training Location
Other Locations Serviced
45385
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