Rebecca Eschmann

Saint Louis, MO

Home:
$60
Facility:
$70

About Rebecca Eschmann


I coach women and men how the magic of building lean muscle increases metabolism, melts fat, and completely changes your body so that you can have more energy, feel crazy confident, and live a better life. My name is Rebecca (or Becky) and I watched my body transform at 38 after having 3 kids and I would love to help you too! I am friendly, fun, and teach strength training in an effective, yet unintimidating way, reach out and lets set something up!


Certifications
NASMPrecision Nutrition

Specialties
ArmsBackBody TransformationBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseFat LossFitness AssessmentsFull BodyGeneral Wellness/FitnessGoal SettingHigh IntensityInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPre and Post Natal TrainingProgram Design and ImplementationShouldersStrength TrainingToningTRXWeight LossWeight ManagementWellness

Policies
  • Hourly rate: $60

  • Session cancellation: 24 hours notice required


Training Philosophy
Body transformation comes from safely strength training, flexible nutrition, and a positive mindset. NOT hours of cardio and restrictive diets.

Training Professionally Since

Typical Training Session

First I’ll listen to your goals, fitness and injury history. Next I’ll do an assessment to see the way you move and what workouts will be best for you. Then we begin our workout which starts as a full-body strength training routine based on your goals.


Client success story

I have rockstar client who went from a size 10 and feeling sluggish and blah to out of this world confidence and a size 6 in just 3 months. By doing strength circuits 3 times a week as well as eating enough protein, lots of veggies and fibrous carbs (and some calorie counting), she completely leaned out and feels amazing.


Hobbies

Additional Photos

Video

Other Locations Serviced
63122 ,63105 ,63124 ,63119 ,63131

Home:
$60/hour
Facility:
$70/hour
Group Rate:
/hour

Rebecca Eschmann

Home:
$60/hour
Facility:
$70/hour
Group Rate:
/hour

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