Sara Shepard

Chicago, IL

Home:
$75
Facility:
$80
Group Rate (2-4 Trainees):
$55

About Sara Shepard


Working for many years in corporate America, I experienced first hand how difficult it is to find the time to balance friends, family, exercise and eating healthy. I became a Personal Trainer to help people insert health and fitness into their lives wherever and however it fits them best. When I work with clients I am very focused on movement and proper form. I believe that with a little hard work anything can be achieved. I am the National Academy of Sports Medicine and have experience working with a broad range of clients including: busy professionals, athletes, expectant and postpartum mothers, special needs and rehabilitating injuries, elderly, children anyone looking for some extra motivation to lose weight or improve an already healthy lifestyle.


Certifications
NASMFitnes Nutrition SpecialistSenior Fitness SpecialistPersonal Fitness Chef

Specialties
Circuit TrainingCore TrainingCorrective ExerciseGeneral Wellness/FitnessGeriatric Fitness TrainingNutritionPhysical HandicapPre and Post Natal TrainingStrength TrainingTRX

Policies
  • Hourly rate: $75

  • Session cancellation: 24 hours notice required


Training Philosophy

Training Professionally Since
October 1, 2008

Typical Training Session

Client success story

Hobbies

Additional Photos

Video

Other Locations Serviced
60613 ,60647 ,60605 ,60614

Home:
$75/hour
Facility:
$80/hour
Group Rate:
$55Yes/hour

Sara Shepard

Home:
$75/hour
Facility:
$80/hour
Group Rate:
$55/hour

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