Sara Shepard

In-home personal trainer in Chicago, IL · 18 years training

From $75/hour

Message Sara See all trainers in Chicago

Based in: Chicago, IL
Travels to: 75 cities
In-home: $75/hr
Facility: $80/hr
Group of 2–4: $55/hour for the whole group (about $28 per person for two)
Training since: October 2008 (18 years)
Certifications: Fitnes Nutrition Specialist, Senior Fitness Specialist, NASM

About Sara

Working for many years in corporate America, I experienced first hand how difficult it is to find the time to balance friends, family, exercise and eating healthy. I became a Personal Trainer to help people insert health and fitness into their lives wherever and however it fits them best. When I work with clients I am very focused on movement and proper form. I believe that with a little hard work anything can be achieved. I am the National Academy of Sports Medicine and have experience working with a broad range of clients including: busy professionals, athletes, expectant and postpartum mothers, special needs and rehabilitating injuries, elderly, children anyone looking for some extra motivation to lose weight or improve an already healthy lifestyle.

Rates

In-home$75/hour
Facility$80/hour
Group of 2–4$55/hour for the whole group (about $28 per person for two)

Hourly rate: $75
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Strength
General fitness
Seniors / mobility
Pre/postnatal
Nutrition coaching
Circuit Training
Core Training
Corrective Exercise
Physical Handicap
TRX

Certifications

Fitnes Nutrition Specialist
Senior Fitness Specialist
NASM
Personal Fitness Chef

Areas served

Showing 28 of 75 cities.

Questions about Sara

How much does Sara charge?

Sara lists $75/hour for in-home sessions, $80/hour at a facility and group of 2–4: $55/hour for the whole group (about $28 per person for two).

Where does Sara train clients?

Sara is based in Chicago, IL and travels to clients in 75 cities, including Chicago, Cicero, Oak Park, Berwyn and Forest Park. Sessions at a facility are also available.

What certifications does Sara have?

Fitnes Nutrition Specialist, Senior Fitness Specialist, NASM and Personal Fitness Chef.

What does Sara specialize in?

Sara specializes in Circuit Training, Core Training, Corrective Exercise, General Wellness/Fitness, Geriatric Fitness Training, Nutrition, Physical Handicap, Pre and Post Natal Training and 2 more.

How long has Sara been a personal trainer?

Since October 2008, about 18 years.

How do I book a session with Sara?

Use Request Sara on this page. RightFit confirms Sara's availability and sets up your first session. Sara's policies: "Session cancellation: 24 hours notice required" "First session is FREE"