Joey Hickey

Melissa, TX

Home:
$65
Facility:
$65
Group Rate (2-4 Trainees):
$90

About Joey Hickey


I am currently studying Kinesiology at Texas Woman’s University to work as a strength coach for a football program. I’m training to compete in powerlifting, but enjoy and learn from all kinds of exercise training. I want to teach movement patterns that increase muscle, increase strength, and prevent injury. I ultimately want to inspire others to be active for life.


Certifications
ASFAKinesiology

Specialties
ArmsAthletic TrainingBackChestCircuit TrainingCore TrainingFat LossFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHigh Impact TrainingHigh IntensityIsometric TrainingKettelbell TrainingLegsMuscle GainMuscle TonePerformance EnhancementPersonalized FitnessProgram Design and ImplementationRange of MotionShouldersSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingWeight LossWeight ManagementWellnessFunctional Anatomy

Policies
  • Hourly rate: $65

  • Session cancellation: 24 hours notice required


Training Philosophy
The best way to ensure muscle growth is to train to muscle failure, til you cannot complete another rep in that set. Doing so will ensure you continuously progress toward your goal.

Training Professionally Since
December 22, 2021

Typical Training Session

I’m going to push you to muscle failure for each set. I’ll make sure you’re focused on activating the correct muscle and correctly performing the technique. I’m as invested in your success as you are. If you’re gonna train with me, I want it to be worth your while.


Client success story

When one of my clients started with me, he was hesitant to increase the weight he attempted to lift. In about a month, he’s increased his deadlift by 90 pounds and bench press by 40 pounds.


Hobbies
Fan of the Dallas Cowboys, Texas Rangers, and Texas Longhorns, singer, published songwriter.

Additional Photos

Video

Other Locations Serviced
75454

Home:
$65/hour
Facility:
$65/hour
Group Rate:
$90/hour

Joey Hickey

Home:
$65/hour
Facility:
$65/hour
Group Rate:
$90/hour

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