First session is Train out of your home – The trainer comes to you.
Verified
Amanda Strack
Spring,
TX
Home: $65 
Facility: $55
Group Rate (2-4 Trainees): $30
About Amanda Strack
Amanda has been a fitness enthusiast since her early teens when she played high school softball and basketball. She became a member of the professional fitness community in 2004 when she received her Personal Training Certification from The National Academy of Sports Medicine. She went on to further her education by becoming a Physical Therapist Assistant in 2007. In the therapy field she expanded her experience working with clients with sports related and orthopedic injuries. Amanda recently became a Certified Spinning Instructor. She is also a Corrective Exercise and mobility Specialist. In her free time, Amanda enjoys CrossFit, traveling and spending time with family.
Certifications
NASMCorrective Exercise Specialist (NASM)Mad Dog Spinning certPhysical Therapist Assistant
Specialties
Athletic TrainingBackCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingEnduranceFat LossFitness AssessmentsGoal SettingHigh Impact TrainingHigh IntensityInterval TrainingSports RehabilitationWeight LossWellness
Policies
Hourly rate: $65
Session cancellation: 24 hours notice required
Training Philosophy
I believe if a client shows up and puts in the work, they will be successful in achieving their goals.
Training Professionally Since
March 25, 2004
Typical Training Session
Every one of my clients will get a personalized training program specific to their needs and goals. The session typically starts with a dynamic warm up followed by a strength component, cardiovascular component, core strengthening and stretching at the end.
Client success story
One of my clients is a young girl who was looking to get back into shape after quitting competitive swimming. When she started she was unsure of herself and her abilities. After working with her for 3 months she is now confident in herself, has improved her strength and endurance and has dropped 20lbs.
Hobbies
I enjoy yoga, trying out new recipes and spending time with family.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
77389 ,77388 ,77380 ,77381 ,77379
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