First session is Train out of your home – The trainer comes to you.
Verified
Adam Korkow
Cypress,
TX
Home: $90 
Facility: $100
Group Rate (2-4 Trainees): $120
About Adam Korkow
By investing in fitness and nutrition, you will create lasting change in your life. The most effective workout programs are simple, progressive, and repetitive. I enjoy developing workouts tailored to the needs of my clients in order to help them create the best version of themselves.
-Masters Degree in Science and Health with a concentration in Exercise Science and Human Performance
-Certified by the National Personal Training Institute (NPTI), a 500 hour comprehensive personal training/nutrition certification program
-Certified by the National Exercise and Sports Trainers Association (NESTA) as a Sports Nutrition Specialist
-Former United States Marine Corps Officer/MV-22 Osprey Pilot of 10 years with two combat deployments to Iraq and Afghanistan
-MBA from Indiana University
-Degree in Business Administration from the Univ. of Nebraska
-Spent 2.5 years in corporate America before deciding to follow my passion – helping others improve their physical and mental health through fitness
-I live in Cypress, TX with my beautiful wife, young son Riggs, and two Australian Cattle Dog mixes, Gunner and Arrow
Certifications
NESTANPTI - National Personal Training Institute
Specialties
ArmsBackBody TransformationCircuit TrainingCore TrainingFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh IntensityLeaning OutLegsMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureShouldersSports ConditioningSports PerformanceStability TrainingStrength TrainingTennisWeight LossWeight Management
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy is centered around a blue collar approach to fitness that prioritizes simplicity and consistency. It's amazing what you can accomplish when these ideas are followed in fitness and nutrition.
Training Professionally Since
December 31, 2018
Typical Training Session
A typical training session will begin with an active stretching and mobility warm-up to prepare for strength training. Depending on one’s goals, we will typically hit the strength training hard and incorporate a HIIT style workout a couple times/week. I believe in strength training to build muscle and nutrition/movement to create a caloric deficit if fat loss is the goal. A cool-down stretching period will be taught to the client that we can perform together or can be done on their own if times is short.
Client success story
I have two that I’m most proud of: My longest running client, Ryan, has lost around 50lbs by changing his diet, getting more daily movement, and strength training with me 3-4 days per week. Secondly, I trained a you man who wanted to join the Marine Corps and helped prepare him for boot camp. He could only do 1 pull-up when we first started workout and could barely run a mile. We trained for around 9 months and he made it through boot camp and is now a United States Marine.
Hobbies
Spending time with my beautiful wife, son, and dogs. I love live music and football.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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