Jon Paul Dennis

Jon Paul (J.P. or Coach JP) is a husband to his wife Debbie, together they have 5 sons. J.P. Serves as a Certified Sports Performance Specialist, Licensed Sports Massage Therapist, and, Certified Specialist in Exercise Therapy. J.P. has 17 years of experience in Sports Performance Training, Post- Operation Rehabilitation, Movement Analysis, Sports/Medical Massage, Corrective Exercise, Strength & Conditioning, Sports Testing, Holistic Health, Sports Nutrition, Corporate Wellness, and weight management. J.P. has received training and licensing/certifications from various organizations and institutions such as ISSA College of Exercise Science, Institute for Integrative Nutrition, International College of Professional Kinesiology Practice, National Academy of Sports Medicine, National Strength Professional Association, Shaw Academy, EXOS, and Avalon School of Massage. J.P. enjoys spending time with his wife and children, singing, playing the keyboard, teaching, developing case studies in Sports Rehabilitation/Corrective Exercise, and sharing the Gospel of Jesus Christ.

"My goal is not to make you tired but more efficient than you were before you started" Jon Paul M Dennis

Dynamic Warm-up(Stretches) Core and Balance Training Breathing & Mobility/Flexibility Training Movement Prep (Activation and Integration) (CNS Prep) (Reactive drills) Cardio Conditioning SAQ Training Plyometric Training Resistance Training Soft Tissue Work Breathing & Mobility/Flexibility Training Team Competition games

Please visit my Instagram pg. Dominate_my_sport

singing, playing the keyboard, teaching, developing case studies in Sports Rehabilitation/Corrective Exercise, and sharing the Gospel of Jesus Christ.