Benji V

I’m Coach Benji, founder of Benefitnessnow, ThriveFit, and Agestrong Fitness. For over 20 years, I’ve been helping people of all ages and fitness levels discover their strength, move with confidence, and build healthier lifestyles that last. My journey started with a passion for sports and movement, but it’s grown into a calling — empowering others to live fuller, stronger lives. Today, I specialize in personal training that adapts to your season of life, whether you’re starting fresh, rebuilding after setbacks, or aiming to reach your next peak.

I believe fitness should be personal, purposeful, and sustainable. My philosophy is to meet you where you are, build from your strengths, and guide you toward growth at a pace that’s both challenging and encouraging.

Every session is tailored to your goals and current abilities. You can expect a mix of strength, mobility, and conditioning work, with clear instruction and encouragement every step of the way. I keep things structured but adaptable — we’ll work hard, but you’ll also feel supported, safe, and motivated.

One of my clients came to me after years of back pain and feeling like their best days of movement were behind them. Together, we focused on building core strength, improving posture, and restoring confidence in their body. Within months, they not only felt relief from daily pain but also returned to hiking and playing with their grandkids — things they thought they’d lost for good. Seeing someone reclaim joy and freedom in their life like that is why I do what I do.

When I’m not coaching, I enjoy spending time with my family, being outdoors, and staying active through sports like basketball and cycling. Music is also a big part of my life — it inspires my workouts and brings energy into my day.