Meghan M

Hey friends! My name is Meg – I’ve been living in New England for most of my life but will be moving out to Phoenix mid October 2024! I got into the training world in college as an outlet for my mental health & wanting to feel strong in life. In the following years it turned into a passion to be able to help others achieve the same. I’m here to support your journey towards feeling strong & confident in your body! My experience is in traditional strength training with a focus on functional movement and mobility. I want you to be able to enjoy life and your favorite activities for as long as possible!

A holistic approach to strength training

I start every session with an Original Strength warm up to get your brain and body ready to work! We’ll then go into a dynamic warm up including mobility & correctives before transitioning into your strength exercises. We’ll finish a session with a quick “finisher” and cooldown before we chat about your goals to make sure you’re on track with all the things you’re doing outside of the session we spend together!

A 75 year old client from Georgia who had never in her life strength trained before. Her goals were to be able to keep traveling for as long as possible and maybe be able to do a pushup. She can now bust out 10 consecutive push ups. Two big wins from her recent travels she is 1. Now “the strong friend” who took on the role of loading up everyone’s belongings into the vehicle and 2. Was the only one able to finish the whole hike comfortably, and slipped on loose gravel but felt confident to catch herself from all of the reflexive strength training we’ve focused on!

I love love love any and all live music - dancing and discovering new artists is my jam! Traveling and making new connections with people from all over. You can find me during the week exploring new coffee shops, or at a local favorite while I work.