DeAris SimmonsVerified
0 mi away · based in Phoenix
★ 1.0 (1 reviews)
Weight Loss · Strength Training · Nutrition
In-home personal trainer in Phoenix, AZ · 7 years trainingVerified
From $85/hour
Hello, I’m Michelle! My fitness journey started very early, I danced competitively for over 15 yrs. across the country. Discovered weight training and group fitness in my early 20’s and am an ACE Personal Trainer Certification, Advanced Bodycombat Instructor, and F45 Coach. I absolutely love helping people discover ‘AHA’ moments in their fitness journey. Resistance training is the key to living a healthy lifestyle. There is so much we can unlock within us when we focus on building muscle, mobility, and adequate recovery. Contrary to what many of us have grown up believing (esp. women), you don’t have to kill yourself in the gym 7 days/wk to see long term results. I can show you the way! Let’s connect, build positive habits, and get fit the right way.
It's a marathon not a sprint. Results will come to those who are patient and consistent.
Each session will include a full body resistance workout. Start with warm-up and mobility, priming work, them move into working sets. Expect adequate rest breaks to help the body adapt and a lot of education from me on why we incorporate certain exercises. My goal is to educate you ask much as possible and give you the tools you need to make workouts a part of your weekly routine for the rest of your life.
Several testimonials from members at my group training facility, where I help coach quarterly fitness challenges, as well as my virtual clients. Happy to share once we connect!
Small business consultant, big podcast listener, team training coach, love to dance, spend time outdoors with my family
Michelle lists $85/hour for in-home sessions, $85/hour at a facility and group of 2–4: $110/hour for the whole group (about $55 per person for two).
Michelle is based in Phoenix, AZ and travels to clients in 16 cities, including Phoenix, Glendale, Laveen, Paradise Valley and Tempe. Sessions at a facility are also available.
ACE and Les Mills BodyCombat - Advanced Instructor.
Michelle specializes in Body Transformation, Boxing/Kickboxing, Core Training, Full Body, Functional Training, General Wellness/Fitness, Goal Setting, Group Ex and 7 more.
Since December 2018, about 7 years.
Use Request Michelle on this page. RightFit confirms Michelle's availability and sets up your first session. Michelle's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
DeAris SimmonsVerified
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