Train out of your home – The trainer comes to you.
I have been a Physical Education teacher for the past 6 years. I love educating children and adults about the best practices when it comes to workouts, and to help them achieve their fitness goals. I have coached high school basketball and track and field. I have also coached group fitness classes and semi-private training for two years.
Hourly rate: $80
Session cancellation: 24 hours notice required
First session is FREE
During a training session you will be put through a warm up that will be based on what you’re working during the session, this will include dynamic stretching as well as body weight exercises. I believe in training the whole body, so during a session we will focus on upper body, core, and lower body in a variety of ways. Working out is supposed to be a challenge and fun, and I will focus on these two things during every session.
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